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– Marquette, MI.  By:  Mark Evans Feel fat?  Many people in the Upper Peninsula do.    Here are five simple tips on how you can feel like you’re eating enough, stay healthy; but still get started on the weight loss most people are striving for. – Drink water when you feel hungry.  More often then not, hunger […]

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Don’t exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort. One of the simplest and most effective gym moves designed to help you lose that gut and tighten your core is called a Plank.  When “Planking,” make sure you know what […]

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Not all music is made in a multi-million dollar studio.  In fact, I’d be willing to bet that most music made today is made in bedrooms, basements, kitchens, closets, barns, and bathrooms. As some might say, “No budget, no problem” My love is recording.  I will tell you that, and sometimes unfortunately for two morning hosts […]

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In the latest edition of BIG MONDAY presented by McDonald’s of Ishpeming our host Mike Plourde is joined by members of the Negaunee tennis team.

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Sniffling, snorting, hacking, snoring, no sleep for days?  Allergy season has been, so far, one of the worst in recent memory in Upper Michigan, and around the country. With all the possible enemies in our North Woods; Birch, Pine, Dandelions and the like…it’s hard to know what to do to fight of the pollen and […]

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Test Post

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Testing Syndication.

Related Posts:Testing SyndicationMeat Balls, Fresh Salads, $5,000, lots of smiles in IshpemingMy friend sent me these people at point of need saying, “Dear Jesus Help me!”Powered by Contextual Related Posts

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Test Post

No Comment

Testing Syndication.

Related Posts:Testing SyndicationMeat Balls, Fresh Salads, $5,000, lots of smiles in IshpemingMy friend sent me these people at point of need saying, “Dear Jesus Help me!”Powered by Contextual Related Posts

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Here is a post I made up to test some syndication.   Related Posts:Test PostMeat Balls, Fresh Salads, $5,000, lots of smiles in IshpemingMy friend sent me these people at point of need saying, “Dear Jesus Help me!”Powered by Contextual Related Posts

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Realizing he wasn’t that good of a golfer after all really helped Mark Evans of WKQS-FM’s Mark and Walt in The Morning actually improve his game. Golf season in the Upper Peninsula is too short to be worrying about working endlessly on your swing to correct problems.  These simple tips will help you hit it […]

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  An interesting problem with music production that doesn’t get much mainstream talk is the lack of dynamics in recordings nowadays.  I recently started recording a friend’s album and when we first sat down the first thing he said is “I want dynamics in the music.” What is dynamics?  To put it simply, it’s volume […]

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