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Entries posted by deedee

Health Tip – July 3 – A Clear Reason to Eat Fruit

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Want to eat more fruit and vegetables? Of course you do! Upping your produce intake is one of the surest paths to better health, but many people simply find it too difficult to do on a regular basis. If you are among them, here’s a tip: invest in a transparent bowl, and keep it within […]

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Word of the Day – July 3 – Pandect

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Noun: Pandect (PAN-dekt) Definition: 1. A complete code of the laws of a country or system of law. 2. A treatise covering an entire subject. Sample sentence: Those running for political office should have a good understanding of the pandekt of America.

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Word of the Day – July 2 – Slimsy

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Adjective: Slimsy (SLIM-zee) Definition: Flimsy or frail Sample sentence: When he asked if she needed a rest, stubbornness caused her to refuse because she didn’t want him thinking she was soft and slimsy.

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Health Tip – July 2 – Pale? You May Need More Vitamin D

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Vitamin D deficiency is common in the developed world, and according to at least one study, people with very pale skin are most likely to be seriously deficient. Researchers at the University of Leeds in the United Kingdom took the vitamin D levels of about 1,200 people. They found that 730 had lower than optimal […]

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Word of the Day – June 29 – Quiddity

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Noun: Quiddity (KWID-uh-tee) Definition: 1. Whatever makes something the type that it is: essence. 2. A trifling point: quibble. 3. An unusual personal opinion or habit: eccentricity. Sample sentence: Rembrandt’s genius was his unparalleled ability to render a person’s quiddity in a single portrait.

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Health Tip – June 29 – Cooking Boosts Vegetables Antioxidants

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The way you prepare and cook vegetables can influence the amount of antioxidants available to you at mealtime. The healthiest methods overall appear to be microwaving and “griddling” or cooking veggies on a flat metal surface without any oil. Spanish researchers looked into how different cooking methods affect antioxidant content by analyzing the nutrient value […]

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Word of the Day – June 28 – Oxymoron

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Noun: Oxymoron (ox-ee-MORE-on) Definition: A phrase in which two words of contradictory meaning are used together for special effect, for example, “wise fool” or “to make haste slowly.” Sample sentence: A good oxymoron combination would be turkey ham with sweet and sour sauce.

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Health Tip – June 28 – Don’t Eat Before Bed

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You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why… It is more difficult to digest food when lying down. Our digestive […]

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Health Tip – June 27 – Put Your Best Foot Forward

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Walking is an ideal way to get daily exercise- it strengthens almost every major organ in the body, promotes bone density, and boosts the immune system. But have you considered how to best put one foot in front of the other? Your walking habits can have an impact on how much benefit you get from […]

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Word of the Day – June 27 – Desideratum

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Noun: Desideratum (dih-sid-uh-RAH-tum) Definition: Something desired as essential. Sample sentence: For every unknown actor dying for a break, a speaking part in a major movie is the desideratum.

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