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Entries posted by deedee

Word of the Day – Feb. 21 – Trousseau

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Noun: Trousseau  (TROO-soh) Definition: The personal possessions of a bride usually including clothes, accessories, and household linens and wares. Sample sentence: I am fortunate to be in possession of various family heirlooms, including several items from my great-grandmother’s trousseau.

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Health Tip – Feb. 20 – 6,000 Steps to Good Health

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Do you know how many steps you take each day? A typical adult female takes about 5,117, which is just about a two to two and a half mile walk, and adding 1000 more steps may be enough to lower the risk of diabetes and metabolic syndrome. A study from Brazil came to this conclusion […]

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Word of the Day – Feb. 20 – Espouse

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Verb: Espouse  (ih-SPOWZ) Definition: 1. Marry 2. To take up and support as a cause: become attached to Sample sentence: John made the decision to espouse Loretta, despite the protests of his bachelor friends.

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Health Tip – Feb. 19 – Relax to Reduce Hot Flashes

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Menopausal woman may be able to cut their hot flashes in half simply by learning to relax. A Swedish study reported the effects of relaxation techniques learned in group therapy. The study team focused on 60 healthy women who had been seeing their doctors for hot flashes that occurred at least 50 times a week. […]

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Word of the Day – Feb. 19 – Clamant

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Adjective: Clamant  (KLAY-munt) Definition: 1. Clamorous, blatant 2. Demanding attention: urgent Sample sentence: Clamant students gathered outside the college president’s office, protesting the denial of tenure for a popular professor.

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Health Tip – Feb. 18 – Neck Pain? Try Yoga

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Iyengar yoga has been proven to help ease back pain, and researchers in Germany and Austria recently investigated whether it could also help patients with neck pain. A study team at Berlin’s Charité-University Medical Center, as well as study centers elsewhere in Germany and Austria, assigned 38 neck pain patients to learn yoga, and 39 […]

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Word of the Day – Feb. 18 – Portend

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Verb: Portend  (por-TEND) Definition: 1. To give an omen or anticipatory sign of 2. Indicate, signify Sample sentence:  Some people believe a black cat can portend impending danger.

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Word of the Day – Feb. 15 – Froufrou

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Noun: Froufrou  (FROO-froo) Definition: 1. A rustling especially of a woman’s skirt. 2. Showy or frilly ornamentation. Sample sentence: Styled in the manner of a Victorian mansion, the bed-and-breakfast featured so much froufrou that guests were afraid to touch anything.

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Health Tip – Feb. 15 – How Attitude Affects Aging

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Expressing a positive attitude toward aging may make the difference in whether you can bounce back from disability. A study from the Yale School of Public Health found that seniors who accentuate the positive stereotypes of age and aging are more likely to recover from a health setback than those who view aging negatively. Over […]

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Health Tip – Feb. 14 – How To Get More From Your Workout

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Would you exercise longer and more effectively if competition were part of the experience? A study from Michigan State suggests that the best approach to developing a longer, better workout may be exercising with a partner who is stronger than you. Researcher Brandon Irwin, assistant professor of kinesiology at Kansas State University, noted that most […]

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