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Adjective: Tonsorial  ( tahn-SOR-ee-ul) Definition:  Of or relating to a barber or the work of a barber. Sample sentence: When Tom returned to work after the weekend, it was obvious he had experienced a tonsorial encounter because we could actually see his ears for the first time.

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Noun: Oriflamme  (OR-uh-flam) Definition: A banner, symbol, or ideal inspiring devotion or courage. Sample sentence: For many Americans, the photograph of the Iwo Jima flag raising served as an oriflamme and a reminder of the sacrifices and courage of the American servicemen.

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Wondering which supplements to take? The fact is, there is no one right solution. A core regimen consisting of a daily multivitamin, a high quality fish oil supplement and a total of 2,000 IU of vitamin D makes sense for nearly everyone. But beyond that, there are few hard-and-fast rules. As long as you stick […]

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Sweating is a necessary part of how the body works: it is a normal reaction to your body needing to cool down after it works hard. However, excessive sweating, or hyperhidrosis, in the underarms, groin, head, face, hands or feet is not normal. While it is harmless, it can be disruptive to daily life. (A […]

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Verb:  Affront  (uh-FRUNT) Definition: 1. To insult especially to the face by behavior or language. 2. To cause offense to. 3. To face in defiance: confront. 4. To appear directly before. Sample  sentence: No matter what the event, we hated to invite Bob because he would always affront us with his rude behavior and seeming […]

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Noun: Wiseacre  (WYZE-ay-ker) Definition: One who pretends to knowledge or cleverness; especially  a smart aleck. Sample sentence: A wiseacre in the audience began heckling the young comedian after his first couple of jokes fell flat.

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Popcorn’s reputation as a healthy snack got a big boost recently. Researchers at the University of Scranton in Pennsylvania found that this favorite movie snack has more polyphenols (a class of  antioxidants than many fruits and vegetables. They reported that, on average, a serving of popcorn gives you up to 300 mg of polyphenols compared […]

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Adjective: Mettlesome  (MET-ul-sum) Definition:  Full of vigor and stamina: spirited Sample sentence: The mettlesome bronco kicked and bucked, but the rider kept her balance and rode her out.

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Healthy snacking doesn’t mean depriving your taste buds. Try these palate-pleasing snack ideas that are healthful and delicious – and won’t wreak havoc on your weight goals: Seasonal fruit with good-quality yogurt and freshly ground flaxseed Popped Corn. It provides a good amount of fiber and is low in calories. Avoid the added chemicals in […]

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Verb: Cerebrate  (SAIR-uh-brayt) Definition: To use the mind: think Sample sentence: Jane is apt to cerebrate at length before making even minor decisions.

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