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Health Tip – Apr. 23 – Vitamin D – Are You Deficient?

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Vitamin D deficiency is common in the developed world, and according to at least one study, people with very pale skin are most likely to be seriously deficient. Researchers at the University of Leeds in the United Kingdom took the vitamin D levels of about 1,200 people. They found that 730 had lower than optimal […]

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Word of the day – Apr. 22 – Cock-a-hoop

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Adjective: Cock-a-hoop  (kah-kuh-HOOP) Definition: 1. Triumphantly boastful: exulting. 2. Awry. Sample sentence: The driver’s pit crew was cock-a-hoop as they watched her cross the finish line to victory lane.

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Health Tip – Apr. 22 – Is Sugar the New Tobacco?

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That surprising notion – from the statement of a British health expert – was the lead story splashed across the front page of the British tabloid the Daily Mail, on January 8. The eye-catching headline heralded a new global campaign to stem the epidemics of obesity and type 2 diabetes. The strategy begins by heightening […]

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Word of the Day – Apr. 21 – Minutia

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Noun: Minutia  (muh-NOO-shee-uh) Definition: A minute or minor detail. Sample sentence: The self-help book said it was easy to get bogged down in one minutia of everyday life and fail to notice an important opportunity.

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Health Tip – Apr. 21 – Want Healthier Skin, Hair, Nails?

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Certain vitamins, minerals and antioxidants are important for healthy hair, nails and skin. In addition to eating foods rich in omega-3 fatty acids, such as wild Alaskan salmon and freshly ground flaxseed, and taking care to use sunscreen with an SPF of 30 to avoid sunburn, consider taking these supplements. Each provides benefits for your […]

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Health Tip – Apr. 17 – Is “Hot Yoga” Healthy?

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Bikram yoga was created in 1971 by Bikram Choudhury, an Indian entrepreneur based in Los Angeles. It is called “hot” for good reason: classes are held in rooms with the temperature set at 105 degrees Fahrenheit and the humidity controlled at 60 percent. It consists of 26 yoga poses (asanas) designed to warm and stretch […]

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Word of the Day – Apr. 17 – Virescent

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Adjective: Virescent  (vuh-RESS-unt) Definition: Beginning to be green: greenish Sample sentence: Buds formed on the bare trees, infusing the stark branches with a slight virescent tint.

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Health Tip – Apr. 16 – The Healthiest Oil

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Olive oil, once used in the U.S. primarily by immigrants from Mediterranean countries and adventurous gourmets, is now mainstream. In 2013, Americans consumed over 338 metric tons, about ten times the amount used in 1982. This is good news, as olive oil has multiple health benefits: 1. It has the highest percentage of heart-healthy monounsaturated […]

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Word of the Day – Apr. 16 – Madeleine

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Noun: Madeleine  (MAD-uh-lun) Definition: 1. A small rich shell-shaped cake. 2. One that evokes a memory. Sample sentence: I was excited to find a cornbread madeleine recipe to try for our upcoming cocktail party.

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Health Tip – Apr. 15 – Want to Get More From Your Workout?

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If you want to make your workouts more effective, consider a workout partner. A study from Michigan State suggests that the best approach to developing a longer, better workout may be exercising with a partner who is stronger than you. Most people don’t meet the goal of 150 minutes of moderate to vigorous exercise per […]

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