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Word of the Day – Mar. 27 – Infix

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Noun: Infix  (IN-fiks) Definition: A derivational or inflectional appearing in the body of a word. Sample sentence: The Philippine language of Tagalog may add an infix  such as “um” or “su” in a verb  to convey a different tense or voice.

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Health Tip – Mar. 27 – Overcoming the Risk of Too Much Sitting

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Sitting all day at a desk job has been linked to high blood pressure, obesity and heart disease, risks that exercising before or after work don’t seem to change. Researchers in Australia tested three strategies to get desk-bound workers up and moving: the use of treadmill or cycling desk for 10 to 30 minutes several […]

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Word of the Day – Mar. 26 – Sallow

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Adjective: Sallow  (SAL-oh) Definition:  Of a grayish, greenish, yellow color suggesting sickliness. Sample sentence: Sue decided  not to buy the beige blouse because it made her skin look too washed out and sallow.  

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Health Tip – Mar. 26 – Is Your Brain Getting Enough Vitamin D?

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The older you are, the better the chance that you’re running low on vitamin D. We’ve long known that “D” is essential for strong bones, and recent studies have linked low levels to Alzheimer’s disease, high blood pressure, psoriasis, several autoimmune diseases (including multiple sclerosis and rheumatoid arthritis), and as many as 18 different cancers. […]

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Word of the Day – Mar. 25 – Opusculum

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Noun: Opusculum  (oh-PUSK-yuh-lum) Definition: A minor work (as in literature) Sample sentence:  The popular author had three major novels, but one opusculum to her credit that was highly praised by her peers.

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Health Tip – Mar. 25 – Can You Afford a Healthy Diet?

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For most of us, the answer to that question is “probably” even though the popular perception is that healthy eating is much more expensive than the cost of typical, and often unhealthy diets. A new report from the Harvard School of Public Health found that the additional cost to assure prudent nutrition is surprisingly low. […]

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Word of the Day – Mar. 24 – Smite

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Verb: Smite  (SMYTE) Definition: 1. To strike sharply or heavily. 2. To kill or severely injure by striking. 3. To attack or afflict suddenly and injuriously. 4. To affect as if by striking. Sample sentence: Susan jokingly said that  her mother would smite her if she ever went out in the winter with wet hair.

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Health Tip – Mar. 24 – Seven Ways to Prevent Antibiotic Resistance

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In the last 10 years, more and more people have developed serious infections that are resistant to antibiotic drugs. These steps may help prevent infection and keep things from getting worse. 1. Keep vaccinations up to date. It’s especially important that kids get the pneumococcal conjugate vaccine against pneumonia. When they’re protected, it’s less likely […]

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Word of the Day – Mar. 21 – Perforce

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Adverb: Perforce  (per-FORSS) Definition: By force of circumstance. Sample sentence: The author of the history was a court historian and his account is perforce biased in favor of the aristocracy.

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Health Tip – Mar. 21 – Reprogramming Inflammation With Meditation

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We know that over time chronic, imperceptible, low-level inflammation can contribute to serious, age-related diseases including heart disease, cancer and neurodegenerative conditions such as Alzheimer’s and Parkinson’s diseases. A new study from the University of Wisconsin shows that meditation can actually affect the genes that cause inflammation. Researchers measured the effects of a day of […]

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