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Word of the Day – Jan. 1 – Debonair

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Adjective: Debonair  (deb-uh-NAIR) Definition: 1. Dressing and acting in an appealing and sophisticated way: fashionable, attractive,  confident, suave. 2. Lighthearted or nonchalant. Sample sentence: David, a handsome and debonair bachelor, was among the first guests to arrive at last night’s New Year’s Eve party.

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Health Tip – Jan. 1 – How Sleep Apnea Treatment Can Improve Your Looks

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Here’s a study that developed as a result of staffer observations at the University of Michigan Sleep Disorders Center: they noticed that sleep apnea patients coming in for their check-ups looked better than they did before treatment with Continuous Positive Airway Pressure (CPAP) devices to help them breathe better during sleep. Sleep apnea causes multiple […]

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Word of the Day – Dec. 31 – Pococurante

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Adjective: Pococurante  (POH-koh-kyoo-RAN-tee) Definition: Indifferent, nonchalant. Sample sentence: Even the most pococurante museum-goers are bound to be moved by the photos in the new exhibit.

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Health Tip – Dec. 31 – Almonds For Weight Control

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The latest news on nuts comes from a Purdue University study showing that snacking on 1.5 ounces of almonds daily reduced hunger and didn’t lead to weight gain, even though participants continued eating their customary daily diets. The investigators also reported that by eating almonds the study participants boosted their vitamin E  levels as well […]

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Word of the Day – Dec. 30 – Saponaceous

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  Adjective: Saponaceous  (sap-uh-NAY-shus) Definition: Resembling or having the qualities of soap. Sample sentence: When boiled or bruised in water, the leaves turn saponaceous and the resulting lather cuts through grease. When boiled or bruised in water, the leaves turn saponaceous, and the resulting lather cuts through grease. Read more at http://www.merriam-webster.com/word-of-the-day/#TtI5xCpFGfeRjQfQ.99 resembling or having […]

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Health Tip – Dec. 30 – Knock On Wood

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The age-old superstitious practice of invoking the help of friendly spirits by knocking on wood may not bring good luck, but according to psychologists who actually tested methods of knocking on wood in a scientific study, it does have positive effects. It turns out that you feel better about a negative ordeal or event you’re […]

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Word of the Day – Dec. 27 – Exhilarate

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Verb: Exhilarate  (ig-ZIL-uh-rayt) Definition: 1. To make cheerful and excited: enliven, elate. 2. Refresh, stimulate. Sample sentence: There is nothing like a swim in a cold lake to exhilarate the body.

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Health Tip – Dec. 27 – Talk to Yourself – It Helps

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We used to think that people who walked around talking to themselves were a bit unbalanced. Now we notice the Bluetooth and shrug. But talking to yourself appears to have its uses, at least when you’ve misplaced something. A team of psychologists from the University of Wisconsin-Madison and the University of Pennsylvania has reported on […]

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Health Tip – Dec. 26 – Be Prepared for Weather-Related Emergencies

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Be prepared for weather-related emergencies, including power outages.Here are a few tips to have you and your family ready to deal with what old man winter may throw your way: Stock food that needs no cooking or refrigeration and water stored in clean containers. Have a good supply of flashlights and candles, preferably the battery-operated […]

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Word of the Day – Dec. 26 – Paraphernalia

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Noun: Paraphernalia  (pair-uh-fuh-NAIL-yuh) Definition: 1. The separate real or personal property of a married woman that she can dispose of by will and sometimes according to common law during her life. 2. Personal belongings. 3. Articles of equipment: furnishings. 4. Accessory items. Over the years, Bob has been into hiking, fishing and collecting bar parahpernalia.

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