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Word of the Day – Mar. 5 – Malversation

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Noun: Malversation  (mal-ver-SAY-shun) Definition: 1. Misbehavior and especially corruption in an office, trust or commission. 2. Corrupt administration. Sample sentence: The city council impeached the mayor for administrative misconduct and malversation, charging that he has used his office primarily for personal gain. : misbehavior and especially corruption in an office, trust, or commission Read more […]

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Health Tip – Mar. 5 – Singing For Your Health

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Singing in the shower may perk you up for the day, but if you really want to be happy, consider joining a choir. British researchers examined how singing affects our feelings of well-being by reviewing data gathered from an on-line survey of 375 people who sang in choirs, sang solo or belonged to a sports […]

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Word of the Day – Mar. 4 – Pusillanimous

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Adjective: Pusillanimous  (pyoo-suh-LAN-uh-mus) Definition: lacking courage and resolution: marked by contemptible timidity. Sample sentence: The senator resorted to mudslinging, calling his opponent a pusillanimous pawn of special interest groups.

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Health Tip – Mar. 4 – How to Splurge on Food and Stay Healthy

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A new study from Great Britain suggests that you might be able to splurge on food without endangering your health. The secret, of course, is daily exercise. Researchers from the University of Bath recruited 26 young men who exercised regularly. None was obese, and none had any health problems that could contribute to diabetes. Half […]

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Word of the Day – Mar. 3 – Senescence

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Noun: Senescence  (sih-NESS-unss) Definition: 1. The state of being old: the process of becoming old. 2. The growth phase in a plant or plant part, from full maturity to death. Sample sentence: Sarah avoids the pitfalls of senescence by exercising daily and being active in her community.

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Health Tip – Mar. 3 – Full Fat Milk Might Actually Lead to Leaner Bodies

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Milk has been getting a bad rap the past few years, especially milk of the whole variety. The prevailing assumption is that full-fat dairy will lead to a full-fat waistline and an increased risk of heart disease. Not necessarily true, two new research studies found. In one study, middle-aged men who ate full-fat milk, butter, and […]

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Word of the Day – Feb. 28 – Cheeseparing

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Noun: Cheesparing  (CHEEZ-pair-ing) Definition: 1. Something worthless or insignificant. 2. Miserly economizing. Sample sentence: While many charities have undergone painful downsizing, they fear their operations won’t survive the relentless cheeseparing the government is indulging in.

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Health Tip – Feb. 28 – How Healthy Cucumbers Really Are

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  A cucumber is a vegetable that is not only healthy, but very tasty too! There are many people who use this vegetable in their salads in order to enjoy a fantastic meal. It has Vitamins B1, B3, B2, B6, B5, and not to forget Vitamin C. It is high in Zinc, Iron, Potassium, Folic […]

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Word of the Day – Feb. 27 – Zeitgerber

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Noun: Zeitgerber  (TSTYE-gay-ber) Definition: An environmental agent or event that provides the stimulus setting or resetting a biological clock of an organism. Sample sentence: For humans, a societally imposed cycle, such as the schedule of work, can become a zeitgerber.

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Health Tip – Feb. 27 – Chew Slower, Eat Less

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Would you eat less if you chewed each bite of food more thoroughly? To find out, researchers at Iowa State University recruited 47 people: 16 of normal weight, 16 overweight, and 15 obese. At a preliminary session to establish baseline eating habits, prospective participants were asked to eat five portions of pizza rolls and count […]

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