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While it’s something we learn to do as kids, some of us still forget to wash our hands after using the restroom. Not doing so can lead to the spread of a variety of infections. Keep yourself and others disease-free and wash your hands every time you go.

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Adjective: Orotund  (OR-uh-tund) Definition: 1. Marked by fullness, strength and clarity of sound. 2. Pompous, bombastic. Sample sentence: Josh cleared his throat dramatically, then did a dead-on impression of the professor’s orotund, patronizing speech.

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There are some foods that will help someone who suffers from panic attacks enjoy a better state of well-being. Foods containing Vitamin B with grains and nuts can really help control panic attacks. Green veggies and fruits are great as well, and so is a large daily intake of water. A healthier diet can be […]

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Verb: Encumber  (in-KUM-ber) Definition: 1. Weigh down: burden. 2. To impede or hamper the function or activity of: hinder. 3. To burden with a legal claim, as a mortage. Sample sentence: Lack of funding is sure to encumber the progress of the new community building’s construction.

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Almost 70% of the world’s population is overweight. Increasing your activity levels, however, plays a key role in getting your weight under control. So be sure to take long walks or exercise every day. Swimming regularly is another great way to overcome obesity. Stay active, and your body will respond.

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Adjective: Nonpareil  (nahn-puh-REL) Definition: Having no equal. Sample sentence: The restaurant, owned by Italian immigrants, served a pizza nonpareil to any other  in town.

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If you suffer from back pain, one way to cure it is to get out and exercise. Exercise doesn’t carry many of the negative side effects of other pain treatments – but be sure to consult your doctor to make sure this course of action is right for you.

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Noun: Dudgeon  (DUJ-un) Definition: A fit or state of indignation. Sample sentence: The customer stormed out of the store in high dudgeon after the manager refused to give her a refund for her purchase.

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Noun: Efflorescence  (ef-luh-RESS-unss) Definition: 1. The action or process of developing and unfolding as if coming into flower or an instance of such development. 2. Fullness of manifestation: culmination. 3. The period or state of flowering. Sample sentence: Perhaps a collective sense of anxiety about the natural world … has prompted an efflorescence of books […]

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The health benefits from bananas are numerous and varied. Bananas can provide you with a boost of energy, and they are loaded with vitamins, minerals, and fiber. They can even make you feel more optimistic. So, for a great way to bolster your mental and physical well-being, don’t count out a banana’s appeal.

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