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Did you know that exercise is good for your head? While it may seem as if moving about when you feel tired is the quickest way to feeling more tired, the opposite is true. Experts say that increasing physical activity, especially walking, increases energy. Psychologists studying how exercise affects mental health are finding that how […]

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Verb: Burgeon  (BER-jun) Definition: 1. To send forth new growth: sprout 2. To grow and expand rapidly:  flourish Sample sentence: The trout population is sure to burgeon now that the water in the stream is clean.

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Though having a drink will make you feel good at the start, it can actually make your mood worse later. If you have trouble with your mood, it’s best to stay away from it. It can also have a bad effect on the quality of your sleep, which can make your mood even worse the […]

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Come to the “Catch the Vision” Car Show and Cruise on Saturday, June 22 at Applebee’s and check out this great classic car – a 1955 Cadillac Coupe de Ville!

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Adjective: Prosaic  (proh-ZAY-ik) Definition: 1. Characteristic of prose as distinguished from poetry: factual 2. Dull, unimaginative. 3. Everyday, ordinary. Sample sentence: The young accountant has grown weary of her prosaic life and longs for adventure and world travels.

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Have you ever been in a bad mood, only to see that you haven’t eaten in hours? Eating a balanced breakfast and not gettting too hungry during the day will keep your blood sugar and mood even. Many studies show that eating breakfast leads to improved mood, better memory, and more energy all day long. […]

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Noun: Chilblain  (CHIL-blayn) Definition: An inflammatory swelling or sore caused by exposure (as of the feet or hands) to cold. Sample sentence: The weather is getting warmer and the chilblain threat is gone, at least for a few months.

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Flossing offers long-lasting benefits. When your dentist tells you to floss once a day, he’s not just making conversation. He’s giving you an important health tip because this between-the-teeth cleaning can reduce your risk of serious health conditions and leave your pearly whites sparkling. Add flossing to your daily dental routine and you’ll experience a […]

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Noun: Stichomythia  (stik-uh-MITH-ee-uh) Definition: Dialogue especially of altercation or dispute delivered by two actors in alternating lines (as in classical Greek drama). Sample sentence: To heighten the emotional intensity between the characters, the playwright employed stichomythia.

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Most adults lead very busy lives that don’t allow a lot of time to stay healthy and fit. There are ways that even the busiest person can still find time to live a healthy life. Make time to eat right, find fun ways of exercising, and just get up and move, whether it involves taking […]

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