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Having a dog can help you reduce the risk of having a heart attack. Studies have found that if you pet a dog when you are stressed, doing so can help you lower your heart rate. So happiness and good heart health can both be found from a warm puppy. Like and Share with your […]

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Adjective: Sui generis  (soo-eye-JEN-uh-ris) Definition: Constituting a class alone: unique, peculiar. Sample sentence: Among history’s greats, Leonardo da Vinci is often considered sui generis—a man of such stupendous genius that the world may never see his likes again. Like and Share with your friends

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As you age, your flexibility decreases. To battle this problem, do some simple yoga poses in the morning and evening – your muscles will thank you! Like and Share with your friends

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Verb: Fathom  (FA-thum) Definition: 1. To measure by a sounding line. 2. Probe. 3. To penetrate and come to understand. Sample sentence: Even those close to him couldn’t always fathom why he repeatedly risked his life to climb the world’s tallest mountains. Like and Share with your friends

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Verb: Fustigate  (FUSS-tuh-gayt) Definition: 1. To beat with or as if with a short heavy club. 2. To criticize severely. Sample sentence: The newspaper editor was known to fustigate many of the letters submitted by the readers and would not publish anything that didn’t fit his way of thinking. Like and Share with your friends

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If you suffer from insomnia, put several drops of lavender oil on a cotton ball and place it in your pillowcase. The calming lavender scent will relax you and help you fall asleep. Like and Share with your friends

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To improve your overall health, take a daily 30-minute brisk walk. This simple task will improve your cardiovascular health, increase your metabolism, and help control your cholesterol and blood pressure. Like and Share with your friends

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Adjective: Exiguous  (ig-ZIG-yuh-wus) Definition: Excessively scanty or inadequate. Sample sentence: New computer equipment would be prohibitively expensive, given the rural school’s exiguous resources. Like and Share with your friends

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Noun: Berceuse  (bair-SOOZ) Definition: 1. Lullaby 2. A musical composition usually in 6/8 time that resembles a lullaby Sample sentence: Chopin’s “Berceuse” Opus 57 is one of my favorite pieces to play on the piano. Like and Share with your friends

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After you handle raw meat or use the bathroom, make sure to thoroughly wash your hands. This prevents the spread of germs, bacteria, and viruses that can cause infections and diseases. It will keep you and your loved ones healthier! Like and Share with your friends

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