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Studies have found that people who eat fish on a regular basis live longer and healthier lives. In fact, regular fish eaters are less likely to suffer from heart disease than people who rarely dine on the “chicken of the sea.”

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A local Michigan based internet radio station is celebrating it’s one year anniversary on Monday April 1st!  The station is almost all Michigan and on Monday is all Michigan artists. Root Notes Radio is celebrating at 8PM with the live band Motive playing as well as having call in’s for special giveaways. The station is […]

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Today’s Answer:  The Fugitive Winner: Jana Today’s winner is Jana! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Today’s Answer:  Zoolander Winner: Chris Today’s winner is Chris! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adjective: Canorous  (kuh-NOR-us) Definition: Pleasant sounding; melodious. Sample sentence: A canorous chorus of birdsong filled the morning air.

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Studies have found that if you have a backache, trying to alleviate it by taking to your bed will actually slow down your recovery. By continuing your normal daily activities, you’ll have better luck getting your back to straighten up. Stretching periodically throughout the day is also a great way to make your back feel […]

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Today’s Answer:  Superbad Winner: Katie Today’s winner is Katie! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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If you like to sing, go for it! Singing will help improve your breathing as well as your muscle tone. And if you don’t think you can carry tune but still want to improve your breathing, try humming instead. It is a good way to open up your sinuses.

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Adjective: Nascent  (NASS-unt) Definition: Coming or having recently come into existence. Sample sentence: Brent began working for the company when it was in its nascent stage, with just a one room office and four employees.

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Today’s Answer:  Unbreakable Winner: Casey Today’s winner is Casey! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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