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Cardio and aerobic exercises are great ways to hop in the weight loss fast lane and knock off a few pounds quickly. The secret lies in making sure to exercise each and every day. You eat every day, so to keep the fat at bay, you need to exercise every day as well. So go […]

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Noun: Alameda  (al-uh-MEE-duh) Definition: A public promenade bordered with trees. Sample sentence: The evening was soft and warm and in the little alameda grackles were settling in the trees and calling to one another.

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Today’s Answer:  Cloudy With A Chance Of Meatballs Winner: Danielle Today’s winner is Danielle! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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If you suffer from bad breath, consider the benefits provided by eating an apple. Apples have a lot of fiber, and chewing them raises the production of saliva in your mouth. Together, this combination serves as a way to perform a scrubbing rinse for your mouth and make your breath smell sweet again.

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Verb: Decussate  (DEK-uh-sayt) Definition: To intersect or cross. Sample sentence: The illustration on page 34 of the textbook shows how the optic nerves decussate.

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Today’s Answer:  The Magnificent Seven Winner: Justine Today’s winner is Justine! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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There’s a myth that says that whatever food you eat before bedtime will turn into body fat. This is actually not necessarily so. As long as the calories from these late night snacks don’t put you over your total daily calorie intake level, you won’t have to worry about piling on the weight whenever you […]

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Verb: Usurp  (yoo-SERP) Definition: To seize and hold by force or without right. Sample sentence:  In her first managerial position, Hannah was hesitant to delegate critical tasks for fear that a subordinate might usurp her position.

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Today’s Answer:  Ace Ventura: When Nature Calls Winner: Cheyenne Today’s winner is Cheyenne! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Research has found that checking your e-mail before you go to bed can impact how well you sleep that night. The light from your computer monitor right before bed can totally reboot your wake/sleep cycle and make it harder for you to get the good night’s sleep your body needs.

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