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To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots — indoors or out. Just putting your hands in soil is “grounding.” And when life feels like you’re moving so fast your feet are barely touching the stuff, being mentally grounded […]

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Noun: Gymkhana  (jim-KAH-nuh) Definition:  A meet featuring sports contests or athletic skills, such as games on horseback, gymnastics, or even driving skills in an automobile. Sample sentence: The Pony Club attended the first gymkhana of the season at the fairgrounds last weekend.  

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According to the Mayo Clinic, some studies show that how you look at life can affect many areas of your health and well-being. Positive thinking doesn’t mean that you keep your head in the sand and ignore bad situations. It just means that you look at things in a more positive way. With all this […]

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Adjectve: Demure  (dih-MYOOR) Definition: 1. Reserved, modest. 2. Affectedly modest, reserved, or serious: coy. Sample sentence: When we first met Kelly, she was quiet and demure, so it surprises us now to see that she can be vocal and forward.

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Today’s Answer:  The Muppets Winner: Casey Today’s winner is Casey! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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It’s easy to grab a quick bite when your family is always on the go. But what you get in speed, your kids can pay for with their growing teeth. So don’t let fast food replace healthier foods too often. Starchy foods like French fries can get stuck between teeth. That’s where bacteria love to […]

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Verb: Hoise  (HOYZ) Definition: Lift, raise; especially: to raise into position by or as if by means of tackle. Sample sentence: Bethany was selected by her Girl Scout troop to hoise the American flag for the Flag Day ceremony on the town green.

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Today’s Answer:  UHF Winner: Nikki Today’s winner is Nikki! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Baba ghanoush  (bah-bah-gah-NOOSH) Definition: An appetizer or spread made chiefly of eggplant, tahini, garlic, olive oil, and lemon. Sample sentence: If you are looking for an unusual appetizer for your next party, I have a great recipe for baba ghanoush.

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Did you know that exercise is good for your head? While it may seem as if moving about when you feel tired is the quickest way to feeling more tired, the opposite is true. Experts say that increasing physical activity, especially walking, increases energy. Psychologists studying how exercise affects mental health are finding that how […]

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