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Today’s Answer: The Hunger Games Winner: Erin Today’s winner is Erin! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Doing the same old workout every day can be very de-motivating. Liven things up by changing your routine! For instance, playing 30 minutes of ping-pong burns about the same amount of calories as walking your dog through the park, but these activities couldn’t be more different from each other. Boredom, beware!

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Noun: Kiln  (KILN) Definition: An oven, furnace, or heated enclosure used for processing a substance by burning, firing or drying. Sample sentence: Now that the school has purchased a kiln, it can offer more courses in ceramics.

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Today’s Answer:  Clerks Winner: Laura Today’s winner is Laura! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Beans lower cholesterol and can actually decrease your risk of heart disease. So they really are good for the heart, and good for the whole body, too. Beans are high in potassium, high in fiber, and high in protein – all while being low in fat. So eat some beans with every meal!

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Noun: Gest  (JEST) Definition: 1. A tale of adventures; especially, a romance in verse. 2. Adventure or exploit. Sample sentence: Dorothy, who has already traveled the world in her quest for adventure, now daydreams of the ultimate gest—a trip into outer space.

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Last night I went out for a late night walk up and down Third Street in Marquette and noticed something….odd.  I had my coat on but it felt like, I almost didn’t need it.  It seemed strange, really strange actually.  That’s when I saw the Range Bank sign in front of me and noticed… Yes!  […]

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Congratulations to Jim! He answered today’s trivia question with the correct answer that your plasma will appear milky if you eat fatty foods prior to donating and win a two Gigabyte jump drive from BioLife Plasma Services in Marquette. Be sure to visit BioLife at www.biolifeplasma.com!

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Today’s Answer:  Ghostbusters 2 Winner: Ben Today’s winner is Ben! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Mushrooms are often considered to be pretty much lacking in any real nutritional benefit. However, they may be the top source for an antioxidant that can greatly benefit your heart. Loaded with ergothioneine, white button and Portobello mushrooms can be a valuable means to cutting down on plaque that can latch onto and clog up […]

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