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If you ever find yourself waking up in the middle of the night and unable to fall back to sleep within 15 minutes, don’t stay in bed. Get up and do something relaxing until you feel ready to sleep again. Doing so is actually more helpful than just lying in bed.

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Today’s Answer:  Twister Winner: Johnny Today’s winner is Johnny! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Milieu  (meel-YOO) Definition: The physical or social setting in which something occurs or develops: environment. Sample sentence: The quiet suburban neighborhood is within walking distance of the elementary school and provides the perfect milieu for raising a family.

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When you eat, remember that feeling full is based on volume, not the total number of calories you’ve taken in. So to fill up without piling on the pounds, try eating foods that are high in water like fruits, vegetables, and healthy proteins.

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Yesterday ended up being one of the more exciting Mondays for myself before I even go to work.  Sunday night I went out to visit at a friend’s house and he mentioned how he was interested in picking up a car near Iron Mountain, and I volunteered to be the other driver.  Oh boy… Leaving […]

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Today’s Answer:  D2:  The Mighty Ducks Winner: Darla Today’s winner is Darla! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Everybody likes something sweet from time to time. The problem is that sweet tooth satisfaction can cause us more harm than good. As a way to have a healthier sweet fix, eat a spoonful of peanut butter. It’s full of protein and fiber as well as minerals like potassium and magnesium.

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Noun: Fountainhead  (FOUN-tun-hed) Definition: 1. A spring that is the source of a stream. 2. Principle source: origin. Sample sentence: Rachel considers Aristotle’s Poetics to be the fountainhead of modern art criticism.

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Today’s Answer:  The Manchurian Candidate Winner: Bret Today’s winner is Bret! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Having a dog can help you reduce the risk of having a heart attack. Studies have found that if you pet a dog when you are stressed, doing so can help you lower your heart rate. So happiness and good heart health can both be found from a warm puppy.

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