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Almonds have been found to be a great way to help improve your cholesterol levels. Not only that, almonds also make the really bad cholesterol-LDL-much less likely to oxidize, something that can lead to blocked arteries. So add a handful of almonds each day to your cholesterol reducing diet and keep LDL in check.

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Verb: Convelesce  (kahn-vuh-LESS) Definition: To recover health and strength gradually after sickness or weakness Sample sentence:  The athlete will have to convelesce from her recent injury at least three weeks before she returns to her training schedule.

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Last night was a great night out at the Country Lanes for our giveaway party!  It had to be the most fun I’ve had so far the parties I’ve been to. I admit I was a little nervous when I saw how many people were coming into the room.  That soon faded away as I […]

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Today’s Answer:  Dumb And Dumber Winner: Ann Today’s winner is Ann! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adjective: Fuliginous  (fyoo-LIJ-uh-nus) Definition: 1. Sooty, obscure or murky. 2. Having a dark or dusky color. Sample sentence: Theo’s journalism professor encouraged him to eschew fuliginous prose in favor of simple, straightforward language.

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Despite what your teacher might have told you, sitting still isn’t always a good thing, especially for breaking down fat in your body. Sitting around too much stops the enzymes that break down fat from working. So any kind of activity, from standing up and sitting down to bouncing your knee, can help keep your […]

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I am big Hanson fan and earlier this week they announced that their next album “Anthem” coming out this summer.  The video for the first single “Get The Girl Back” was released today, much to my surprise.  This is due to my reading of the date that they said was APRIL FOURTH but me not […]

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Today’s Answer:  Liar Liar Winner: Ethel Today’s winner is Ethel!  She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Verb: Obviate  (AHB-vee-ayt) Definition: To anticipate and prevent (as a situation) or make unnecessary (as an action). Sample sentence: Rob checks every ledger entry twice to obviate any problems when it comes time for an audit.

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Research has found that a disorganized and cluttered home can be a source of stress. To help ease your mind, take some time and tidy up your surroundings. By making a clean-up plan that maps out a reasonable time frame and strategy for you to follow, you’ll be able to get rid of your mess […]

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