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As you age, your flexibility decreases. To battle this problem, do some simple yoga poses in the morning and evening – your muscles will thank you!

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Verb: Fathom  (FA-thum) Definition: 1. To measure by a sounding line. 2. Probe. 3. To penetrate and come to understand. Sample sentence: Even those close to him couldn’t always fathom why he repeatedly risked his life to climb the world’s tallest mountains.

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Today’s Answer:  Star Trek Winner: Mike Today’s winner is Mike! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Verb: Fustigate  (FUSS-tuh-gayt) Definition: 1. To beat with or as if with a short heavy club. 2. To criticize severely. Sample sentence: The newspaper editor was known to fustigate many of the letters submitted by the readers and would not publish anything that didn’t fit his way of thinking.

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If you suffer from insomnia, put several drops of lavender oil on a cotton ball and place it in your pillowcase. The calming lavender scent will relax you and help you fall asleep.

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Today’s Answer:  Demolition Man Winner: Becky Today’s winner is Becky! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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To improve your overall health, take a daily 30-minute brisk walk. This simple task will improve your cardiovascular health, increase your metabolism, and help control your cholesterol and blood pressure.

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Adjective: Exiguous  (ig-ZIG-yuh-wus) Definition: Excessively scanty or inadequate. Sample sentence: New computer equipment would be prohibitively expensive, given the rural school’s exiguous resources.

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This past weekend I got to have the fun of…well…what else do I do?  Record!  Not to sound like a broken record, but I spent the weekend either playing bass Saturday night or recording guitars Sunday. It’s all for my friend Matt’s album and it’s been interesting so far.  Matt plays the eight string guitar […]

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Today’s Answer:  Last Action Hero Winner: Will Today’s winner is Will! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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