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Brown rice is a whole grain, and part of any healthy diet. The next time you sit down to eat a meal that includes rice, whether cooked at home or at a restaurant, try substituting brown rice for common white rice for a nutritious boost.

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On Saturday last weekend I decided on a spur of the moment trip to visit my parents, which live just south of Houghton in Painesdale.  I was shocked when I pulled up to find huge snowbanks still remaining on the ground. How tall were they?  I looked across the street and noticed the snowbank was […]

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Today’s Answer: The Fifth Element Winner: Jerry Today’s winner is Jerry! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Verbiage  (VER-bee-ij) Definition: 1. A profusion of words usually of little or obscure content. 2. Manner of expressing oneself in words: diction. Sample sentence: The newspaper editor said that he would have to reduce the verbiage of Earl’s letter before he could publish it.

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When you can, choose red potatoes over common russet or Idaho potatoes. While all potatoes sport some health benefits, the tiny red potato is high in fiber and antioxidants, low in fat and calories, and boasts a healthy boost of nutrients such as Vitamin C and potassium in every serving.

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Today’s Answer: LA Story Winner: Deb Today’s winner is Deb! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adjective: Surd  (SERD) Definition: 1. Lacking sense: irrational 2. Voiceless: used in speech sounds Sample sentence: The artist is known for creating videos in which well-known speeches with surd utterances scattered throughout are recited by everyday people.

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Cigarette smoking makes your skin age prematurely, destroying the collagen and using up your skin’s Vitamin C. To keep your skin healthy and glowing, consider kicking the smoking habit.

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Congratulations to JoAnne! She answered today’s trivia question with the correct answer that you have to be between 18 and 69 years of age to donate plasma and win a two Gigabyte jump drive from BioLife Plasma Services in Marquette. Be sure to visit BioLife at www.biolifeplasma.com!

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Today’s Answer: Escanaba In Da Moonlight Winner: Linda Today’s winner is Linda! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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