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If you find yourself with frequent heartburn, gas or bloating after you eat, the problem may be poor digestion. An easy way to help keep your system in check – take your time with meals! Only eat while seated, thoroughly chew each bite, and avoid eating large late night dinners to help keep your body’s […]

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The spring Record Show is going this Saturday from 10am to 4pm in the Peter White Lounge at the University Center at NMU. I always love these events because they have lots of cool posters,  music, and movies.  There’s the joy for myself to just search out and find music that I don’t own yet.  […]

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Congratulations to Dave! He answered today’s trivia question with the correct answer that it’s takes about 45 minutes to separate the whole blood components from the plasma and win a two Gigabyte jump drive from BioLife Plasma Services in Marquette. Be sure to visit BioLife at www.biolifeplasma.com!

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Today’s Answer: The Hunger Games Winner: Erin Today’s winner is Erin! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Doing the same old workout every day can be very de-motivating. Liven things up by changing your routine! For instance, playing 30 minutes of ping-pong burns about the same amount of calories as walking your dog through the park, but these activities couldn’t be more different from each other. Boredom, beware!

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Noun: Kiln  (KILN) Definition: An oven, furnace, or heated enclosure used for processing a substance by burning, firing or drying. Sample sentence: Now that the school has purchased a kiln, it can offer more courses in ceramics.

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Today’s Answer:  Clerks Winner: Laura Today’s winner is Laura! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Beans lower cholesterol and can actually decrease your risk of heart disease. So they really are good for the heart, and good for the whole body, too. Beans are high in potassium, high in fiber, and high in protein – all while being low in fat. So eat some beans with every meal!

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Noun: Gest  (JEST) Definition: 1. A tale of adventures; especially, a romance in verse. 2. Adventure or exploit. Sample sentence: Dorothy, who has already traveled the world in her quest for adventure, now daydreams of the ultimate gest—a trip into outer space.

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Last night I went out for a late night walk up and down Third Street in Marquette and noticed something….odd.  I had my coat on but it felt like, I almost didn’t need it.  It seemed strange, really strange actually.  That’s when I saw the Range Bank sign in front of me and noticed… Yes!  […]

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