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Heavy meals, especially those during holidays, can leave us feeling tired and hesitant to return to our normal healthy routine. Take a day to eat light, healthy, veggie-only meals, including spinach, which is known for relieving stress and leaving the body feeling refreshed.

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Noun: Redaction  (rih-DAK-shun) Definition: 1. An act or instance of preparing something for publication, including obscuring or removing something from a document prior to release. 2. Edition or version. Sample sentence: The editor defended the redaction of the victims’s name from the news article by explaining that the family had yet to be notified of […]

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It’s a bit hectic around the studio today because of the St. Jude Children’s Hospital Radiothon going on our brother station 103-FXD! It’s a good cause to be busy for!  You can participate in by going to the 103-FXD St. Jude page and become a partner in hope.

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Today’s Answer:  2001: A Space Odyssey Winner: Rick Today’s winner is Rick! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Besides being a delicious addition to savory meals, using fresh garlic brings a whole list of health benefits to the table. Fresh garlic has been shown to lower cholesterol and blood pressure, prevent cancer, and improve circulatory health.

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Verb: Decimate  (DESS-uh-mayt) Definition: 1. To select by lot and kill every tenth man of a group. 2. To exact a tax of 10 percent from. 3. To reduce drastically, especially in number. 4. To cause great destruction or harm to. Sample sentence: Budget cuts threaten to decimate many public services throughout the state.  

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Today’s Answer: Panic Room Winner: Ashley Today’s winner is Ashley! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adjective: Persnickety  (per-SNIK-uh-tee) Definition: 1. Fussy about small details. 2. Having the characteristics of a snob. 3. Requiring great precision. Sample sentence: I love my friend Emma, but I also know how persnickety she can be, so I removed the grocery store cake from its plastic container and brought it to her party on a […]

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Brown rice is a whole grain, and part of any healthy diet. The next time you sit down to eat a meal that includes rice, whether cooked at home or at a restaurant, try substituting brown rice for common white rice for a nutritious boost.

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On Saturday last weekend I decided on a spur of the moment trip to visit my parents, which live just south of Houghton in Painesdale.  I was shocked when I pulled up to find huge snowbanks still remaining on the ground. How tall were they?  I looked across the street and noticed the snowbank was […]

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