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A recent study found that by watching your weight, not smoking, walking every day, and eating your fruits, veggies, and grains, you can reduce your risk of heart disease by 78%! In fact, following just one of those rules will have a positive impact on your health. But why aim so low? Go for the […]

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Noun: Boulevardier  (bull-uh-vahr-DYAY) Definition: A frequenter of the Parisian boulevards; broadly:  a man-about-town. Sample sentence: Trevor fancies himself something of a boulevardier, and he appears in the newspaper’s society pages often enough that the label seems apt.

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This past weekend I got the awesomeness of not just having one of my best friends showing but both of them!  My best friends from Houghton came to town this weekend to hang out, jam and record music.  It was really great to get to hang out (like eating at Jeffery’s) and get to play […]

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Today’s Answer:  Dodgeball: A True Underdog Story Winner: Bruce Today’s winner is Bruce! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Almonds have been found to be a great way to help improve your cholesterol levels. Not only that, almonds also make the really bad cholesterol-LDL-much less likely to oxidize, something that can lead to blocked arteries. So add a handful of almonds each day to your cholesterol reducing diet and keep LDL in check.

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Verb: Convelesce  (kahn-vuh-LESS) Definition: To recover health and strength gradually after sickness or weakness Sample sentence:  The athlete will have to convelesce from her recent injury at least three weeks before she returns to her training schedule.

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Last night was a great night out at the Country Lanes for our giveaway party!  It had to be the most fun I’ve had so far the parties I’ve been to. I admit I was a little nervous when I saw how many people were coming into the room.  That soon faded away as I […]

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Today’s Answer:  Dumb And Dumber Winner: Ann Today’s winner is Ann! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adjective: Fuliginous  (fyoo-LIJ-uh-nus) Definition: 1. Sooty, obscure or murky. 2. Having a dark or dusky color. Sample sentence: Theo’s journalism professor encouraged him to eschew fuliginous prose in favor of simple, straightforward language.

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Despite what your teacher might have told you, sitting still isn’t always a good thing, especially for breaking down fat in your body. Sitting around too much stops the enzymes that break down fat from working. So any kind of activity, from standing up and sitting down to bouncing your knee, can help keep your […]

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