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To improve your overall health, take a daily 30-minute brisk walk. This simple task will improve your cardiovascular health, increase your metabolism, and help control your cholesterol and blood pressure.

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Adjective: Exiguous  (ig-ZIG-yuh-wus) Definition: Excessively scanty or inadequate. Sample sentence: New computer equipment would be prohibitively expensive, given the rural school’s exiguous resources.

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This past weekend I got to have the fun of…well…what else do I do?  Record!  Not to sound like a broken record, but I spent the weekend either playing bass Saturday night or recording guitars Sunday. It’s all for my friend Matt’s album and it’s been interesting so far.  Matt plays the eight string guitar […]

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Today’s Answer:  Last Action Hero Winner: Will Today’s winner is Will! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Berceuse  (bair-SOOZ) Definition: 1. Lullaby 2. A musical composition usually in 6/8 time that resembles a lullaby Sample sentence: Chopin’s “Berceuse” Opus 57 is one of my favorite pieces to play on the piano.

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After you handle raw meat or use the bathroom, make sure to thoroughly wash your hands. This prevents the spread of germs, bacteria, and viruses that can cause infections and diseases. It will keep you and your loved ones healthier!

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Today’s Answer:  Analyze This Winner: Ted Today’s winner is Ted! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Troglodyte  (TRAH-gluh-dyte) Definition: 1. A member of any of various peoples who lived or were reputed to live chiefly in caves. 2. A person characterized by reclusive habits or outmoded or reactionary attitudes. Sample sentence: I don’t tweet, blog or text, which probably makes me some kind of troglodyte.

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Eating dark fruits and veggies – like cherries, blueberries, and mangoes – decreases aging and disease because it reduces inflammation of the skin and increases collagen production. Healthy fruits and veggies also thicken the skin, making you look more youthful.

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Today’s Answer:  The Godfather Winner: Katy Today’s winner is Katy! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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