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Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, spaghetti and meatballs can be a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it. Limit yourself to three ounces of meat and a cup […]

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Today’s Answer: Madagascar: Escape 2 Africa Winner: Kristen Today’s winner is Kristen! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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You won’t believe this is low calorie once you have tasted the strawberry banana recipe for a refreshing day. Sometimes simple smoothies are the best smoothies and this is a very simple 2-fruit smoothie with yogurt for protein. 1 cup fresh or frozen strawberries 1 banana 1 cup non-fat yogurt 1 packet Equal or other […]

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Adverb: Inchmeal  (INCH-meel) Definition: Little-by-little, gradually Sample sentence: The fog that had been concentrated over the valley dissipated inchmeal, revealing a quiet busyness in the small village below.

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Today’s Answer: About A Boy Winner: Kerri Today’s winner is Kerri! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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If you love pico de gallo, but you need to keep your sodium levels down, don’t fret. Skip the deli where they add too much salt and make your own. Homemade pico de gallo is not only delicious, but easy to make. Here’s my favorite recipe: 3 large tomatoes, seeded and diced 1 medium onion, […]

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Noun: Zarzuela  (zahr-ZWAY-luh) Definition: A usually comic Spanish operetta. Sample sentence: One of the highlights of my trip to Mexico was seeing a zarzuela in a historic theater.

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Last night I got to give my friends their gift which was a board game called “Geek Battle.”  The game was something that I had seen in a store and made me think of them right away so I had decided that at some point I was going to actually get it for them.  It […]

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Today’s Answer: Gone In 60 Seconds Winner: Sally Today’s winner is Sally! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Many of us love those tortilla chips and salsa for a snack, but not the calories and fat contained mainly in the chips. Here’s a recipe for baked tortilla chips that is easy and fun to make: Baked Tortilla Chips 1 (12 oz.) package corn tortillas or flour tortillas 1 tablespoon vegetable oil 3 tablespoons […]

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