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Today’s Answer: Employee Of The Month Winner: Tracy Today’s winner is Tracy! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Staying hydrated is important – every organ, cell and tissue in your body depends on water for survival. Proper hydration also addresses a bevy of health concerns, from dry mouth and bad breath to gallstones and irregularity. Each day you lose water by simply going to the bathroom, sweating and breathing. Replacing these lost fluids […]

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Verb: Vilipend  (VIL-uh-pend) Definition: 1. To hold or treat as of little worth or account 2. To express a low opinion of :disparage Sample sentence: As a women’s movement pioneer, Susan B. Anthony fought against the dictums of those who would  vilipend women by treating them as second-class citizens.

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Today’s Answer: Lethal Weapon 2 Winner: Bob Today’s winner is Bob! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Gimbal  (GHIM-bul) Definition: A device that permits a body to incline freely in any direction or suspends it so that it will remain level when its support is tipped. Sample sentence: In general, typical tracking mechanisms have the laser mounted on a gimbal, which is controlled with digital servos.

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Whole foods rich in protein, omega-3 fatty acids, zinc and biotin help promote a healthy scalp and hair. Add these foods to your grocery cart and  think of it as a healthy hair recipe! Dark leafy greens. Kale, Swiss chard, spinach and other dark leafy greens are good sources of vitamins A and C, which […]

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Growing up in the small town of Painesdale in Houghton County,  I lived with a sight of a building that I grew very used to seeing but never knew exactly how rare it was.  That would be the Champion Mine Shaft House #4. It’s one of four left standing in the Keweenaw, and sometimes I […]

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Today’s Answer:  Beverly Hills Cop Winner: John Today’s winner is John! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Spoonerism  (SPOO-nuh-riz-um) Definition: A transposition of usually initial sounds of two or more words. Sample sentence: People of all ages love the spoonerism version of Cinderella where Rindercella  goes to a bancy fall and slops her dripper as she runs away from the pransome hince.

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Women can do just fine in their 70s if they keep eating their fruits and vegetables and continue getting some daily exercise. New findings from the University of Michigan School of Social Work show that maintaining good health in your golden years means doing more of the same things you did to get there. The […]

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