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For many women, gaining weight after menopause seems inevitable, and losing it nearly impossible. However, a new study from the University of Pittsburgh suggests that a few simple changes can make a big difference. Researchers followed 465 overweight and obese postmenopausal women for four years to evaluate weight-loss strategies that worked best. The women were […]

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Today’s Answer: The Nightmare Before Christmas Winner: Ashley Today’s winner is Ashley! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Phantasm  (FAN-taz-um) Definition: 1. A product of fantasy. 2. A delusive appearance or  illusion. 3. A ghost or specter. 4. A figment of the imagination. 5. A mental representation of a real object. Sample sentence: The old mansion, which according to local legend is inhabited by the phantasm of an 18th-century resident, is the […]

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It is possible for everyone to enjoy a healthy and safe Halloween. Here are a few tips to help: 1. A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats. 2. Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and […]

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Today’s Answer: 1408 Winner: Laura Today’s winner is Laura! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Verb: Dissociate  (dih-SOH-shee-ayt) Definition: Disconnect, disunite Sample sentence: Although both politicians are members of the same party, the Senator is trying to dissociate herself from the unpopular governor.

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Today’s Answer: Zombieland Winner: Olivia Today’s winner is Olivia! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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There is a potential new role for vitamin B3 or niacin: high doses can help boost the power of immune cells to kill antibiotic resistant bacteria by a factor of 1,000. Recent studies at Cedars-Sinai Medical Center, the Linus Pauling Institute at Oregon State University, UCLA and other institutions reported that megadoses of B3 can […]

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Noun: Malison  (MAL-uh-sun) Definition: Curse, malediction Sample sentence: When I see him again he shall have the rough side of my tongue and my malison besides.

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Today’s Answer: Psycho Winner: Sara Today’s winner is Sara! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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