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It is possible for everyone to enjoy a healthy and safe Halloween. Here are a few tips to help: 1. A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats. 2. Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and […]

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Today’s Answer: 1408 Winner: Laura Today’s winner is Laura! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Verb: Dissociate  (dih-SOH-shee-ayt) Definition: Disconnect, disunite Sample sentence: Although both politicians are members of the same party, the Senator is trying to dissociate herself from the unpopular governor.

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Today’s Answer: Zombieland Winner: Olivia Today’s winner is Olivia! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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There is a potential new role for vitamin B3 or niacin: high doses can help boost the power of immune cells to kill antibiotic resistant bacteria by a factor of 1,000. Recent studies at Cedars-Sinai Medical Center, the Linus Pauling Institute at Oregon State University, UCLA and other institutions reported that megadoses of B3 can […]

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Noun: Malison  (MAL-uh-sun) Definition: Curse, malediction Sample sentence: When I see him again he shall have the rough side of my tongue and my malison besides.

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Today’s Answer: Psycho Winner: Sara Today’s winner is Sara! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adjective: Smashmouth  (SMASH-mouth) Definition: Characterized by brute force without finesse Sample sentence: Monday night’s game, between two teams known for their hard-hitting, aggressive styles, promises to be entertaining if you like smashmouth football.

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Olives are among the oldest cultivated foods known – they were planted and harvested in Crete some seven thousand years ago. While olives have a high fat content, almost three-fourths of their fat is the healthy monounsaturated type, which can help to improve cholesterol ratios. Olives are also a good source of vitamin  E (which […]

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One of my favorite bands of all time Starflyer 59 yesterday put up a new song from their next album IAMACEO.  I fell in love with this band back in 2004.  Singer/guitarist/writer Jason Martin has been putting out great albums since the mid-90’s and I’m jumping up and down awaiting for this album! You can […]

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