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The daunting variety of vitamins and other supplements on the market today can make choices difficult. Alongside traditional multivitamins and single-nutrient pills (such as vitamins C or E, or individual minerals such as zinc) there are also condition-specific supplement formula combinations, high-potency versions of the classics, and vitamin-infused waters. Which of these do you need […]

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Today’s Answer: E.T. Winner: Paula Today’s winner is Paula! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adverb: Aborning  (uh-BOR-ning) Definition: While being born or produced. Sample sentence:  The bill was introduced in the Senate last year, but it died aborning.

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Corn on the cob is a traditional summertime treat that can add some positive nutritional value to typically less-than-healthful BBQ fare. Corn has been cultivated for hundreds of years and was (and still is) a staple in many parts of the world. A good source of vitamins B1, B5 and C, corn also provides many […]

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Today’s Answer: Finding Nemo Winner: Justine Today’s winner is Justine!  She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Caduceus  (kuh-DOO-see-us) Definition: 1. The symbolic staff of a herald; specifically: a representation of a staff with two entwined snakes and two wings at the top. 2. An insignia bearing a caduceus and symbolizing a physician. Sample sentence: The U.S. Army Medical Corps chose the caduceus as its symbol in 1902.

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Reconsider what you throw away: An old bulky computer monitor, dead batteries, unused paint … we have all had something environmentally unfriendly to toss. Unfortunately, landfills aren’t usually equipped to handle this type of toxic trash. Thoughtless dumping can lead to mercury, lead and other substances leaching into the ground – and into groundwater. Next […]

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On Friday local music groups Shadow Arcade and Team Awesome will be playing in the Beaumier U.P. Heritage Center in the University Center on Northern Michigan University’s campus.  The acts will be starting at 7 p.m. and there is no admission but if you want to give a donation you can.

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Today’s Answer: Rocky Winner: Mike Today’s winner is Mike!  He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Tai  chi,  a traditional Chinese martial art, may do more than keep seniors strong, flexible and mobile. A new study from China found that practicing tai chi three times a week can increase brain volume and improve both memory and cognitive function. Researchers at Shanghai’s Fudan University and a team from the University of South […]

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