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Verb: Upbraid (up-BRAYD) Definition: 1. To criticize severely: find fault with. 2. To reproach severely: scold vehemently. Sample sentence: The foreman made it a point to upbraid any worker who ignored safety rules.

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Finding ways to cook that are clean, efficient and that maintain the nutritional value of foods may seem daunting. Steaming, however, is a simple technique that fits the bill. Vegetables, fish, buns and dumplings can all be steamed, with minimal reduction of nutrient value. You also can try “steam frying”: sauté foods briefly in a […]

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So I will say, I’m a big fan of Detroit’s Electric Six. They had a minor hits with “Danger! High Voltage!” and “Gar Bar” which showed up their flair for humorous rock and roll. And they, I say this full of excitement, are coming to Upfront and Company on Saturday! Here’s the Facebook Event Page. […]

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Sunny 101.9 WKQS New Music Adds. Foster the People “Pumped Up Kicks” Foster the People “Pumped Up Kicks” is your new music add and song of the day on Sunny 101.9 WKQS. “Pumped Up Kicks” is a new song from Foster the People and can be heard today on Sunny 101.9 WKQS. It’s always your […]

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Our very own Travis checked in during my shift today from Westwood and Negaunee High School talking to students awaiting the District Finals tonight between the Negaunee Miners and Ishpeming Hematites. Some of the students carried on a tradition and were running from Negaunee High School to Westwood High School (which I find totally crazy!) […]

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Adjective: Winsome (WIN-sum) Definition: 1. Generally pleasing and engaging often because of a childlike charm and innocence. 2. Cheerful, lighthearted. Sample sentence: John’s winsome nature made him well-liked in the office and his colleagues often sought him out for a conversation partner.

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We all know we should eat healthy foods, but we also need to cook the healthy way. There are certain cooking methods that are very unhealthy. Here are three cooking methods to avoid. 1. Deep frying traditionally uses unhealthy fats, and reusing cooking oils (or eating foods cooked in oils that have been reheated) can […]

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Noun: Diplopia (dih-PLOH-pee-uh) Definition: A disorder of vision in which two images of a single object are seen because of unequal action of the eye muscles. Sample sentence: Most cases of diplopia go away on their own, but in some instances it can be sign of an aneurysm or other disorder in the brain.

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Rice and whole grains are healthful sources of carbohydrates, providing you choose the right ones. Try adding the following varieties to your table – each provides nutritional benefits as well as flavor and texture. For rice dishes: Experiment with brown, basmati, jasmine and wild rice, all healthier options than traditional white rice. For recipes that […]

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Sunny 101.9 WKQS New Music Adds. Christina Perri “Arms” Christina Perri “Arms” is your new music add and song of the day on Sunny 101.9 WKQS. “Arms” is a new song from Christina Perri and can be heard today on Sunny 101.9 WKQS. It’s always your music, your station–Sunny 101.9 WKQS! Be sure to check […]

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