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Whole foods rich in protein, omega-3 fatty acids, zinc and biotin help promote a healthy scalp and hair. Add these foods to your grocery cart and  think of it as a healthy hair recipe! Dark leafy greens. Kale, Swiss chard, spinach and other dark leafy greens are good sources of vitamins A and C, which […]

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Growing up in the small town of Painesdale in Houghton County,  I lived with a sight of a building that I grew very used to seeing but never knew exactly how rare it was.  That would be the Champion Mine Shaft House #4. It’s one of four left standing in the Keweenaw, and sometimes I […]

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Today’s Answer:  Beverly Hills Cop Winner: John Today’s winner is John! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Spoonerism  (SPOO-nuh-riz-um) Definition: A transposition of usually initial sounds of two or more words. Sample sentence: People of all ages love the spoonerism version of Cinderella where Rindercella  goes to a bancy fall and slops her dripper as she runs away from the pransome hince.

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Women can do just fine in their 70s if they keep eating their fruits and vegetables and continue getting some daily exercise. New findings from the University of Michigan School of Social Work show that maintaining good health in your golden years means doing more of the same things you did to get there. The […]

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Tonight at 7:30 p.m. in the Upper Peninsula Children’s Museum a cool underground rock show is going to be happening. Dredd from Grand Rapids, MI will be headlining the show, while Game Ender (Houghton, MI) and True Leaves (Marquette, MI) will be the openers. It only costs 3 dollars to get into the show!

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Today’s Answer: Blazing Saddles Winner: Deb Today’s winner is Deb! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Bad breath comes from a number of places, the two most common being the mouth and the stomach. The neutralizing powers of yogurt and other probiotics treat the latter cause. Yogurt shouldn’t have any effect at all on the bacteria that live on the tongue because it’s not there long enough. However, it likely has […]

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Noun: Arbalest  (AHR-buh-list) Definition: A crossbow especially of medieval times. Sample sentence: The destructive power of the arbalest was so greatly feared during the 1100’s that some governments tried to outlaw its use.

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Tomorrow is the 11th Annual Blueberry Festival in downtown Marquette from 10 a.m. to 7 p.m! There’s going to be a ton of activities going on Washington and Front St plus lots of blueberry flavored food and drinks from restaurants downtown. Some of the activites going on:  karate demonstrations by Spirit Warrior Karate Academy at […]

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