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The way you prepare and cook vegetables can influence the amount of antioxidants available to you at mealtime. The healthiest methods overall appear to be microwaving and “griddling” or cooking veggies on a flat metal surface without any oil. Spanish researchers looked into how different cooking methods affect antioxidant content by analyzing the nutrient value […]

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Tomorrow night from 6 to 9:45o p.m. the Friday Night “Music In The Park” Presque Isle band shell local talent performance series will continue with “A Review of the Musical Styles of the Blues by Region” at the Presque Isle Band Shell in Marquette. The event will be hosted by PR90/TV 13’s Bill Hart and […]

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Today’s Answer: Get Smart Winner: Bryan Today’s winner is Bryan! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Oxymoron (ox-ee-MORE-on) Definition: A phrase in which two words of contradictory meaning are used together for special effect, for example, “wise fool” or “to make haste slowly.” Sample sentence: A good oxymoron combination would be turkey ham with sweet and sour sauce.

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You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why… It is more difficult to digest food when lying down. Our digestive […]

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Tonight at 7:30 at the Outdoor Performing Arts Center at the east end of Iron Street in Negaunee, the Negaunee City Band will be offering a free concert. The band will be playing every until August 8th except next week.  Next week the concert will be on Thursday because of the Fourth of July.

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Today’s Answer: Home Alone Winner: Mark Today’s winner is Mark! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Walking is an ideal way to get daily exercise- it strengthens almost every major organ in the body, promotes bone density, and boosts the immune system. But have you considered how to best put one foot in front of the other? Your walking habits can have an impact on how much benefit you get from […]

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Noun: Desideratum (dih-sid-uh-RAH-tum) Definition: Something desired as essential. Sample sentence: For every unknown actor dying for a break, a speaking part in a major movie is the desideratum.

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As part of the U.P. Book Tour 2012, tonight at 7 p.m. the Lake Superior Theatre will host short reading from Dandelion Cottage: The Play” by Ron Reikki and “Your Map Is Wrong: A Collection of Plays Set In Michigan’s Upper Peninsula” at 270 N. Lakeshore Boulevard in Marquette.    

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