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In addition to seeing a therapist and following your doctor’s recommendations, there are some natural ways to treat depression. For rapid benefits in alleviating depression, there is no better method than regular aerobic exercise. I recommend 30 minutes of continuous physical activity, at least five days a week for best results. Check out all your […]

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Noun: Yegg (YEG) Definition: A safecracker; also a robber. Sample sentence: The police grabbed Bob and another yegg for a convenience store burglary.

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MOVIE: Wayne’s World ANSWER: “I Have An Extensive Collection of  Name Tags & Hair Nets!” WINNER: Courtney Wayne is still living at home. He has a world class collection of name tags from jobs he’s tried, but he does have his own public access TV show. A local station decides to hire him and his […]

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Noun: Crucible (KROO-suh-bul) Definition: 1. A vessel in which metals or other substances are heated to a very high temperature or melted. 2. A severe test. 3. A place or situation in which concentrated forces interact to cause or influence change or development. Sample sentence: Living in Paris in the late 60′s was like living […]

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Cardiovascular disease isn’t generally much of a worry for young women, but the amount of fish they eat growing up appears to have a powerful role in keeping their hearts healthy. A new study from Denmark shows that women of childbearing age (between 15-49) who rarely or never ate fish had 50 percent more cardiovascular […]

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MOVIE: Forest Gump ANSWER: “That….That’s About It.” WINNER: John Forrest, Forrest Gump is a simple man with a low IQ but good intentions. He is running through childhood with his best and only friend Jenny. His ‘mama’ teaches him the ways of life and leaves him to choose his destiny. Forrest joins the army for […]

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Pistachios, like most nuts, are a healthy snack when eaten in moderation, and their fat content can help stave off hunger pangs. If you need more reasons to pick up a bag of pistachios, consider that pistachios can help reduce the risk of heart disease. They are rich in the amino acid arginine, phytosterols and […]

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MOVIE: Miss Congeniality ANSWER: “….And…World Peace!” WINNER: Brenda Undercover FBI agent Gracie Hart shows no signs of having any femininity in her demeanor or appearance. Generally a bright and capable agent, she is in trouble at work when she makes an error in judgment in a case which results in a near disaster. As such, […]

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Noun: Xylograpy (zye-LAU-gruh-fee) Definition: The art of making engravings on wood especially for printing. Sample sentence: Francine uses a rubber-stamping technique in her art that is reminiscent of Chinese xylography.

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The Northern Center for Lifelong Learning will feature a class called “Defined by Water—Sea Kayaking the U.P.” at 7 p.m. Monday, Jan. 30, in Northern Michigan University’s Superior Dome’s Room 101-B. Sam Crowley, an avid kayaking explorer and teacher, will talk about the different places and seasons that sea kayaking in the U.P. offers. This […]

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