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Sunny 101.9 WKQS New Music Adds. Foster the People “Pumped Up Kicks” Foster the People “Pumped Up Kicks” is your new music add and song of the day on Sunny 101.9 WKQS. “Pumped Up Kicks” is a new song from Foster the People and can be heard today on Sunny 101.9 WKQS. It’s always your […]

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Our very own Travis checked in during my shift today from Westwood and Negaunee High School talking to students awaiting the District Finals tonight between the Negaunee Miners and Ishpeming Hematites. Some of the students carried on a tradition and were running from Negaunee High School to Westwood High School (which I find totally crazy!) […]

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Adjective: Winsome (WIN-sum) Definition: 1. Generally pleasing and engaging often because of a childlike charm and innocence. 2. Cheerful, lighthearted. Sample sentence: John’s winsome nature made him well-liked in the office and his colleagues often sought him out for a conversation partner.

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We all know we should eat healthy foods, but we also need to cook the healthy way. There are certain cooking methods that are very unhealthy. Here are three cooking methods to avoid. 1. Deep frying traditionally uses unhealthy fats, and reusing cooking oils (or eating foods cooked in oils that have been reheated) can […]

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Noun: Diplopia (dih-PLOH-pee-uh) Definition: A disorder of vision in which two images of a single object are seen because of unequal action of the eye muscles. Sample sentence: Most cases of diplopia go away on their own, but in some instances it can be sign of an aneurysm or other disorder in the brain.

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Rice and whole grains are healthful sources of carbohydrates, providing you choose the right ones. Try adding the following varieties to your table – each provides nutritional benefits as well as flavor and texture. For rice dishes: Experiment with brown, basmati, jasmine and wild rice, all healthier options than traditional white rice. For recipes that […]

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Sunny 101.9 WKQS New Music Adds. Christina Perri “Arms” Christina Perri “Arms” is your new music add and song of the day on Sunny 101.9 WKQS. “Arms” is a new song from Christina Perri and can be heard today on Sunny 101.9 WKQS. It’s always your music, your station–Sunny 101.9 WKQS! Be sure to check […]

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Verb: Arrogate (AIR-uh-gayt) Definition: 1) a: To claim or seize without justification. 1) b: To make undue claims to having 2: To claim on behalf of another Sample sentence: The mayor got in trouble with the city council when he tried to arrogate authority to himself that rightly belonged to the council.

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Want to shed some unwanted pounds, increase your energy and even improve your mental outlook? It’s simpler than you probably think. Just turn off the television and take a walk. Try walking 30 to 45 minutes a day as a way to maintain a healthy body and weight. It is a good idea to take […]

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Noun: Putsch (PUTCH) Definition: A secretly plotted and suddenly executed attempt to overthrow a government. Sample sentence: German theologian and pastor Dietrich Bonhoeffer was executed for his role in an intricate putsch aimed at assassinating Adolf Hitler.

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