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If you want the health benefits of broccoli, you’ll have to eat it – forget supplements – and you’ll have to cook it right, as well. New research from the Linus Pauling Institute at Oregon State University has shown that supplements that purport to give you the nutritional equivalent of the actual vegetable fall short […]

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MOVIE: Napoleon Dynamite ANSWER: “You Could Drink Whole If You Wanted To” WINNER: Kathy A listless and alienated teenager, Preston, Idaho’s most curious resident, Napoleon Dynamite, lives with his grandma and his 32-year-old brother (who cruises chat rooms for ladies) and works to help his best friend, Pedro, snatch the Student Body President title from […]

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Children are naturally curious. Encourage that curiosity with this Japanese Cultural class designed for youth. In this four-week series, children and teens will learn basic Japanese words, how to eat with chopsticks, how to write their name in Japanese calligraphy, how to create beautiful shapes using origami and taste Japanese food. The free class will […]

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Noun: Swivet (SWIV-ut) Definition: A state of extreme agitation. Sample sentence: She was in a swivet for days before the meeting, but when the actual day arrived she found she was surprisingly calm.

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Researchers from the University of Michigan Medical School have reported that supplements of ginger root extract reduced markers of colon inflammation that might lead to cancer. The investigators recruited 30 patients at normal risk for colon cancer for their study and randomly assigned them to receive either two grams of ginger root supplements or a […]

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MOVIE: The League of Extraordinary Gentlemen ANSWER: “And My Hips are None of Your Business” WINNER: Tanya Renowned adventurer Allan Quatermain leads a team of extraordinary figures with legendary powers to battle the technological terror of a madman known as “The Fantom.” This “League” comprises seafarer/inventor Captain Nemo, vampiress Mina Harker, an invisible man named […]

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The Negaunee Miner boys take their show on the road Tuesday December 13th taking on the Kingsford Flivvers in non-conference basketball.  The Miner girls play Munising at the Lakeview gym that same evening; so head to the gym and watch the girls game, take your radio with you to enjoy the broadcast of the boys […]

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Noun: Zeitgeist (TSYTE-gyste) Definition: The general intellectual, moral, and cultural climate of an era. Sample sentence: The movie does an excellent job of capturing the zeitgeist of the early Cold War era.

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The latest on the role of fiber in lowering the risk of colon cancer comes from an analysis of 25 studies that included data on nearly 2 million individuals. The results suggest that increased intake of fiber from cereal and whole grains reduced the risk of colon cancer, while fiber from fruits and vegetables did […]

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MOVIE: The Nightmare Before Christmas ANSWER: “I’d Say It’s Time You Began” WINNER: Rose Jack Skellington, the pumpkin king of Halloween Town, is bored with doing the same thing every year for Halloween. One day he stumbles into Christmas Town, and is so taken with the idea of Christmas that he tries to get the […]

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