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Don’t exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort. One of the simplest and most effective gym moves designed to help you lose that gut and tighten your core is called a Plank.  When “Planking,” make sure you know what […]

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Adjective: Connubial (kuh-NOO-bee-uhl) Definition: Of or pertaining to marriage, or the marriage state, conjugal, nuptial Sample sentence: During the spring, many magazines are full of connubial advice.

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You are what you eat is probably never more apparent than soon after you eat a convenient, good-tasting junk-food meal. Most of the time you begin to feel tired, your mood sinks, your brain feels foggy, and you may even feel hungry again, not to mention all the guilt you have for putting things into […]

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Not all music is made in a multi-million dollar studio.  In fact, I’d be willing to bet that most music made today is made in bedrooms, basements, kitchens, closets, barns, and bathrooms. As some might say, “No budget, no problem” My love is recording.  I will tell you that, and sometimes unfortunately for two morning hosts […]

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Alternate nostril breathing is done by alternating between the two nostrils when breathing. To do this, you breathe through only one nostril at a time. The logic behind this is that normal breathing alternates from one nostril to the other at various times during the day. In a healthy person the breath will alternate between […]

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Noun:  mucilaginous  (myoo-suh-LAJ–uh-nus) Definition:  1. sticky, viscid   2. of, relating to, full of, or secreting mucilage Sample sentence:  The snail leaves a mucilaginous trail as it slides along the leaves and branches.

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Sniffling, snorting, hacking, snoring, no sleep for days?  Allergy season has been, so far, one of the worst in recent memory in Upper Michigan, and around the country. With all the possible enemies in our North Woods; Birch, Pine, Dandelions and the like…it’s hard to know what to do to fight of the pollen and […]

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adjective:  tinpot definition:  cheap or trivial of its kind, petty, small time, two-bit sample sentence: Tinpot tyrants often pay lip service to democratic ideals to give their regimes an aura of legitimacy.

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There are three reasons almonds are a perfect nutritional “boost” to meals and snacks: 1. New research supports almonds’ ability to lower cholesterol. 2. Almonds are the most nutritionally dense nut, whether compared calorie per calorie or ounce per ounce. A one-ounce, 164-calorie serving of almonds, or about a handful, is an excellent source of […]

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Realizing he wasn’t that good of a golfer after all really helped Mark Evans of WKQS-FM’s Mark and Walt in The Morning actually improve his game. Golf season in the Upper Peninsula is too short to be worrying about working endlessly on your swing to correct problems.  These simple tips will help you hit it […]

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