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Jack-o’-lanterns are the symbol of Halloween. But don’t overlook pumpkins as a source of nutrition. Pumpkins are loaded with vitamin A and fiber, and low in calories. So don’t just buy canned pumpkin for pie; keep it in the pantry to whip up great homemade pumpkin treats like pumpkin muffins, pumpkin ravioli, or pumpkin soup.

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Noun: Tergiversation (ter-jiv-er-SAY-shun) Definition: 1. Evasion of straightforward action or clear-cut statement: equivocation. 2. Desertion of a cause, position, party, or faith. Sample sentence: Ken’s speech was marked by tergiversation and gave few indications of where he really stood on the issue.

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Marquette, Michigan — Avicii “Wake Me Up” is your new music add and song of the day for this Monday on Sunny.FM! You’ll always hear new adult contemporary music first on Sunny.FM! Be sure to visit the official website for Avicii HERE.

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(Marquette, MI) – September 20, 2013 – Jim Parks Reporting — The Marquette Royales Hockey Team opened their inaugural season with a 6 to 4 win over the Fort Wayne Federals, Friday night at Lakeview Arena in Marquette. Marquette Mayor John DePetro dropped the ceremonial puck, christening the new home ice of the Royales. The […]

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9-20-2013 Negaunee, Michigan – It’s Football Night again in Negaunee on Sunny.FM!  This week the Negaunee Miners took on the Iron Mountain Mountaineers on their home turf at Miner’s Field in Neguanee. This was the fourth game of the 2013 high school football season for the Miners here on Sunny.FM and hopes were high for […]

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 Today’s Answer: Blood Diamond Winner:Dave Today’s winner is Dave! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Marquette, MI – (Great Lakes Radio News) – The Superior Watershed Partnership is in a very busy stretch as they are carrying out two major community projects. Natasha Koss, SWP Program Manager and Sara Frazier, Administrative Assistant, joined The SUNNY Morning Show with Walt & Mike today to talk about their E-Waste Recycling Day which […]

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Marquette, MI – (Great Lakes Radio News) – The Marquette Royales Hockey team is playing their very first home stand ever this weekend at Lakeview Arena in Marquette. Head Coach Mike Stanaway and Assistant Head Coach Cliff Cook joined GLR Sports Director Mike Plourde today on The SUNNY Morning Show with Walt & Mike to […]

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Food as we know is essential for the growth and maintenance of the human body. However, have you ever considered the question of why does an individual eat food? The answer to this question is that food performs three different functions. They are physiological function, psychological function and social function. All food goes through a […]

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Verb: Presage (PRESS-ij) Definition: 1. To give an omen or warning of: foreshadow. 2. Foretell, predict. 3. To make or utter a prediction. Sample sentence: The sudden gloom and ominous dark clouds clearly are a presage of a nasty storm.

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