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Noun: Rubicon (ROO-bih-kahn) Definition: A bounding or limiting line; especially, one that when crossed commits a person irrevocably. Sample sentence: The most talented college basketball players come up against a very difficult decision: whether to stay in college or cross the Rubicon and go pro.

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Neurobics for your mind are ways to get your brain fizzing with energy. American researchers coined the term “neurobics” for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your “other’” hand, take a new route to […]

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Today’s Answer: The Taking of Pelham 1,2,3 Winner:Kim Today’s winner is Kim! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Foofaraw (FOO-fuh-raw) Definition: 1. Frills and flashy finery. 2. A disturbance or to-do over a trifle: fuss. Sample sentence: John and Mary eloped to avoid the usual foofaraw that can go with a traditional wedding.

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Before you get out of bed in the morning, copy your kitty. Cats stretch after they have been sleeping. Then they get up to eat or play. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Many stretches can be done before your feet ever hit […]

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9-27-2013 Negaunee, Michigan – It’s Football Night again in Negaunee on Sunny.FM!  This week the Negaunee Miners traveled to Gwinn to take on the Modeltowners! They entered into their fifth game of the season undefeated and Carl Johnson was there to bring you all the action. Listen to the game in our Sunny.FM Football Night […]

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Today’s Answer: The Sandlot Winner:Brenda Today’s winner is Brenda! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Today’s Answer: K-9 PI Winner:Matt Today’s winner is Matt! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Marquette, MI – (Great Lakes Radio News) – The Marquette City Commission has their latest meeting coming up this Monday evening in Marquette. City Manager Bill Vajda joined The SUNNY Morning Show with Walt & Mike today to preview the meeting and introduce a new member of the city staff. Vajda outlined several items on […]

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