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A nutritious lunch from home helps kids stay away from the high-fat, high-sugar, and high-sodium stuff in school cafeterias and vending machines. Research shows that America’s children are missing out on five essential nutrients to their growth and good health: calcium, fiber, magnesium, vitamin E, and potassium. An ideal lunch provides good nutrition plus just […]

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Noun: Fraxinella (frak-suh-NEL-uh) Definition: A Eurasian perennial herb (Dictamnus albus) of the rue family with flowers that emit an aromatic flammable vapor in hot weather. Sample sentence: The green leaves and pink flowers of the fraxinella contrasted nicely with the silvery leaves and bright yellow flowers of the yarrow.

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  Today’s Answer: My Dog Skip Winner:Rick Today’s winner is Rick! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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If your schedule is tight, try a 30-minute lunchtime workout. You’ll lose the stress and anxiety — and get a boost in energy. Stepping away from work helps clear your mind, helps you refocus, too. You’ll be calmer, more productive. Circuit training is great for a 30-minute workout. If a gym isn’t nearby, take a […]

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Negaunee, MI – Negaunee continued it’s dominance on both sides of the ball last Friday night, notching a convincing 36-8 victory over MPC rival Iron Mountain.  While Negaunee dominated the scoreboard, it wasn’t the statistical onslaught that the Miners have had so far this year.  Negaunee’s defense simply stifled the Mountaineer offensive attack, holding them […]

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Verb: Acquiesce (ak-wee-ESS) Definition: To accept, comply, or submit tacitly or passively — often used with in or to. Sample sentence: The workers began to threaten a strike once it became clear that the company was unlikely to simply acquiesce to their demands.

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Marquette, Michigan — Lana Del Rey “Summertime Sadness” is your new music add and song of the day for this Wednesday on Sunny.FM! You’ll always hear new adult contemporary music first on Sunny.FM! Be sure to visit the official website for Lana Del Rey HERE

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Marquette, Michigan — Paramore “Still Into You” is your new music add and song of the day for this Wednesday on Sunny.FM! You’ll always hear new adult contemporary music first on Sunny.FM! Be sure to visit the official website for Paramore HERE

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Today’s Answer: Turner & Hooch Winner: Kaitlin Today’s winner is Kaitlin! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.  

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Marquette, MI – (Great Lakes Radio News) – A new program aimed at putting and keeping music in the lives of children gaining steam in the community. Shane Murray, founder and coordinator of Music For All Kids, or MFAK, stopped on on The SUNNY Morning Show with Walt & Mike to talk about the program. […]

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