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Marquette, MI – (Great Lakes Radio News) – Marquette City Manager Bill Vajda joined The SUNNY Morning Show with Walt & Mike today to encourage city residents to attend a public hearing on a proposed electric rate increase. Vajda said the hearing is the first agenda item for the regular meeting of the Marquette City […]

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Noun: Mot juste (moh-ZHEWST) Definition: The exactly right word or phrasing. Sample sentence: The most successful managers, like the most successful writers and politicians, can summon the mot juste easily.

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There’s no question that the workplace influences how, when and why we eat. We spend a great deal of time there, and, in most offices, doughnuts, pizza, sodas and candy bowls aren’t much farther than an arm’s reach. Consuming unhealthy foods and lack of physical activity during your workday can lead to weight gain and […]

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  Today’s Answer: National Treasure 2 Book of Secrets Winner:Tiffany Today’s winner is Tiffany! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Marquette, MI – (Great Lakes Radio) – This week’s Riverside Thursday update features a chat about a special sale on used vehicles as well as a quick promo of a new Nissan Pathfinder. Riverside Marquette’s Chrissy joined the SUNNY Morning Show today to discuss the sale that is going on until next week where trade-in […]

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Your willpower is limited, so avoiding unhealthy temptation is key, according to a new study. Research shows that the simpler a diet plan is, the more likely you are to stick with it and maintain weight loss. And when you eliminate temptations, you get rid of the convenience that often leads to diet self-sabotage like […]

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Noun: Impetus (IM-puh-tus) Definition: 1. A driving force: impulse. 2. Incentive, stimulus. 3. Stimulation or encouragement resulting in increased activity. 4. The property possessed by a moving body in virtue of its mass and its motion, used of bodies moving suddenly or violently to indicate the origin and intensity of the motion. Sample sentence: The […]

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  Today’s Answer: The Game Plan Winner: Stacey Today’s winner is Stacey! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Some women may tend to shy away from lifting weights for fear of the effect it will have on their appearance. But the health benefits of muscle-strengthening include increased bone strength in addition to muscular fitness, and it can help you maintain muscle during a weight-loss program.

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Noun: Quip (KWIP) Definition: 1. A clever usually taunting remark: gibe. 2. A witty or funny observation or response usually made on the spur of the moment. 3. Quibble, equivocation. 4. Something strange, droll, curious, or eccentric: oddity. Sample sentence: To almost every comment I made, Amy responded with a quip and a smile.

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