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Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime. It’s also a good idea to avoid naps during the day unless you take them every day at the same […]

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I got home on Tuesday night when my friend texted me… “Did you get the Hanson album today?” You can pretty much enter whichever swearword you want for what I said next. But I did get my hands on it that night and Anthem is a pretty good album!  If you like some R&B pop […]

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Today’s Answer:  The Professional Winner: Sara Today’s winner is Sara! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio) – This time around on Riverside Thursday, it was a chat about the latest Honda Accord and the technology in the model. Riverside Marquette’s Chrissy joined The SUNNY Morning Show with Walt & Mike to preview the new Accord and the technology that makes it a safer and more […]

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MARQUETTE, MI – (Great Lakes Radio News) – As area youth are “released on the streets” from school for the summer, the Great Lakes Center For Youth Development is encouraging adults to take an active role in the kids’ summer activities. The GLCYD’s Amy Quinn joined The SUNNY Morning Show with Walt & Mike today […]

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Adjective: Peccant  (PEK-unt) Definition: 1. Guilty of a moral offense: sinning 2. Violating a principle or rule: faulty Sample sentence: Outside the confessional stood a short line of peccant parishioners waiting to seek redemption for their sins.

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Improve your heart health: take advantage of summer’s slower schedule by using your vacation time to unwind. Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

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Today’s Answer:  The Nutty Professor Winner: Lisa Today’s winner is Lisa! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – The Upper Peninsula Animal Welfare Shelter, or “UPAWS”, is hosting a special event to encourage you to adopt a cat. UPAWS’ Ann Brownell joined The SUNNY Morning Show with Walt & Mike today to promote the “9 Lives for $9″ Cat Adoption Event. The promotion is running […]

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MARQUETTE, MI – (Great Lakes Radio News) – A special event is this weekend in Marquette Township for all fans of types of cars. Marquette Township Community Events Committee member Julie Peterson joined The SUNNY Morning Show with Walt & Mike today to preview the “Catch The Vision Car Show & Cruise”. The show will […]

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