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Some women may tend to shy away from lifting weights for fear of the effect it will have on their appearance. But the health benefits of muscle-strengthening include increased bone strength in addition to muscular fitness, and it can help you maintain muscle during a weight-loss program.

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Noun: Quip (KWIP) Definition: 1. A clever usually taunting remark: gibe. 2. A witty or funny observation or response usually made on the spur of the moment. 3. Quibble, equivocation. 4. Something strange, droll, curious, or eccentric: oddity. Sample sentence: To almost every comment I made, Amy responded with a quip and a smile.

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Marquette, Michigan — Katy Perry “Roar” is your new music add and song of the day for this Wednesday on Sunny.FM! You’ll always hear new adult contemporary music first on Sunny.FM! Be sure to visit the official website for Katy Perry HERE

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  Today’s Answer: The Prestige Winner:Scott Today’s winner is Scott! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.  

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Marquette, MI – (Great Lakes Radio News) – One of Upper Michigan’s seminal rock groups, “Walrus”, is reforming for a special show this weekend in Marquette. The band is performing at Harbor Fest at the Mattson Lower Harbor Park on this Saturday evening at 8:00pm and will bring their mix of originals and full-blast show […]

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Marquette, MI – (Great Lakes Radio News) – The Marquette Royales Hockey Team is hosting a hockey camp this weekend in Marquette, MI. Royales’ Head Coach Mike Stanaway and Asst. Head Coach Cliff Cook joined players Tanner Doty and Jesper Tiselius Mike Plourde on The SUNNY Morning Show with Walt & Mike today to talk […]

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Don’t fall into the trap of thinking that low fat foods are always better for you. Many of these use added chemicals or carbohydrates to make up their flavour and can actually be as high, if not higher, in calorific content than their full fat counterparts.

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Verb: Cocoon (kuh-KOON) Definition: To wrap or envelop in or as if in a cocoon. Sample sentence: Mary ran out of the cold water onto the sunny beach to cocoon herself in a big towel.

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 Today’s Answer: I, Robot Winner:Julie Today’s winner is Julie! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Marquette, MI – (Great Lakes Radio News) – U.S. Senate Candidate Gary Peters brought his “Michigan First” Listening Tour to Marquette today.  The Democrat joined The SUNNY Morning Show with Walt & Mike to discuss his candidacy. Peters said he is touring the state to hear directly from people across Michigan about the concerns they […]

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