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Cut down on alcohol. If that is too much to ask, there is evidence to suggest that a glass of red wine does have heart benefits. Avoid beer which is especially fattening. Cocktails can be very fattening depending on what they are made of. The other problem with drinking alcohol is that after a few […]

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Verb: Suffuse (suh-FYOOZ) Definition: To spread over or through in the manner of fluid or light: flush, fill. Sample sentence: Mother opened the curtains so the room would suffuse with the light of morning.

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Marquette, MI – (Great Lakes Radio News) – The 3rd annual Marquette Township “Catch The Vision” Community Day is coming up this Saturday at Lions Field Recreation Area in the Township. Marquette Township Community Events Committee Chair LeAnne Kachmarsky joined The SUNNY Morning Show with Walt & Mike today to give an update on the […]

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Marquette, MI – (Great Lakes Radio News) – The Dead River Derby Girls roller derby team is rolling into their final match of the season this Saturday in Marquette. Derby Girls Amy Lakenen and Jess Shull (also known as Miss Adventure) joined Mike Plourde to discuss the final matchup of the year and encourage people […]

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Marquette, MI – (Great Lakes Radio News) – Debbie Stabenow, Michigan’s junior U.S. Senator, stopped in on The SUNNY Morning Show with Walt & Mike today for an in-studio Washington, D.C. legislative update. Stabenow spoke about her visit to Pathways in Marquette to discuss her current initiative focusing on de-stigmatizing mental health issues and increasing […]

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Marquette, MI – (Great Lakes Radio News) –  Michigan Governor Rick Snyder joined The SUNNY Morning Show with Walt & Mike today for an exclusive sit-down interview. Governor Snyder, who is currently touring parts of Upper Michigan and attending events at the U.P. State Fair in Escanaba, talked about a series of topics ranging from […]

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Drink a glass of water 10 minutes before you sit down to eat. Water will naturally make you feel fuller so you don’t have to eat as much food. Quite often we confuse our feelings of hunger with that of thirst so have a glass of water first and see how you feel.

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Noun: Maverick (MAV-rik) Definition: 1. An unbranded range animal; especially: a motherless calf. 2. An independent individual who does not go along with a group or party. Sample sentence: The award-winning columnist was regarded as a political maverick who clashed with his colleagues on many issues.

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Marquette, Michigan — OneRepublic “Counting Stars” is your new music add and song of the day for this Wednesday on Sunny.FM! You’ll always hear new adult contemporary music first on Sunny.FM! Be sure to visit the official website for OneRepublic HERE

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Today’s Answer: Jack the Giant Slayer Winner:Lisa Today’s winner is ! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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