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MARQUETTE, MI – (Great Lakes Radio News) – Chris Kapp, membership chair of Hiawathaland Farm Bureau Insurance, stopped by this morning to join the SUNNY Morning Show with Walt & Mike. Kapp took a few moments and discussed what the group does, how they help farmers and other folks with agricultural interests with insurance, various […]

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MARQUETTE, MI – (Great Lakes Radio News) – State Senator Tom Casperson checked in on The SUNNY Morning Show with Walt & Mike today for his regular monthly legislative update. The Delta County Republican talked about a piece of legislation he is supporting that  exempts Michigan-made firearms that stay within the state from federal regulation. […]

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The most effective therapies for relieving the pain of arthritis in the knee are aerobic exercise, swimming and strength training. A newly published review of 193 studies carried out between 1970 and 2012 found that exercise outperformed other nondrug treatments, including electrical stimulation and physical therapy, for long-term pain relief and improved functioning. The reviewers […]

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Noun: Vernissage  (vair-nih-SAHZH) Definition: A private showing or preview of an art exhibition. Sample sentence: Before the art auction, there will be a vernissage during which people can mingle with the artists and preview their work.

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Today’s Answer: The Terminator Winner: Eli Today’s winner is Eli! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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In The Right Mind with Dan Adamini “Best Of” Edition on Saturday Morning on Sunny 101.9 WKQS Marquette, Michigan — Dan Adamini from In The Right Mind is ready to bring you another “Best Of” edition this Saturday morning from 10am to 11am on Sunny 101.9 WKQS! You’ll hear all the limericks, songs, and Dan’s […]

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MARQUETTE, MI – (Great Lakes Radio News) – The latest program unveiled at Synergy Fitness in Marquette is designed to improve people’s health and wellness through a specialized blend of science and activity. Jeri Mommaerts, Director of Corporate Wellness at Synergy Fitness, visited The SUNNY Morning Show with Walt & Mike today to share information […]

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MARQUETTE, MI – (Great Lakes Radio News) – The Marquette County YMCA has begun a special program focusing on area youth and their health and wellness. Marquette County “Y” Executive Director Lisa Coombs-Gerou visited The SUNNY Morning Show with Walt & Mike today to talk about this after-school program that focuses on health, nutrition and […]

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Sunny 101.9 WKQS New Music Adds. Franklin McKay “More Than a Memory” Franklin McKay “More Than a Memory” is your new music add and song of the day on Sunny 101.9 WKQS. “More Than a Memory” is a new song from Franklin McKay and can be heard today on Sunny 101.9 WKQS. It’s always your […]

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It’s 2 p.m. and you’re hungry, again. Skip the vending machine and reach for a tasty, nutritious snack that won’t sabotage your stay-slim plans. Try Greek yogurt with some blueberries or sliced strawberries. Dried cranberries and almonds are another healthy, tasty treat. Four to five slices of thinly sliced cheese and whole grain crackers, such […]

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