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With a few free hours this morning, I decided to make use of the bananas starting to brown on my counter. They are perfect for baking! But I was bored with the usual go-to banana bread, so I stumbled on this great recipe on the blog, Sweet Pea’s Kitchen. To make these cookies healthier, I […]

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Verb: Requite  (rih-KWYTE) Definition: 1. To make return for: repay. 2. To make retaliation for: avenge. 3. To make suitable return to for a benefit or service or for an injury. Sample sentence: Beautiful but cruel, Maude would requite Sydney’s love with scorn and treachery.

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If you ever find yourself waking up in the middle of the night and unable to fall back to sleep within 15 minutes, don’t stay in bed. Get up and do something relaxing until you feel ready to sleep again. Doing so is actually more helpful than just lying in bed.

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Today’s Answer:  Twister Winner: Johnny Today’s winner is Johnny! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – The YMCA of Marquette County is moving into the summer season with a focus on wellness programs. Meagan Hennekens, Wellness Leader at the Y, joined The SUNNY Morning Show today for a “Y Wednesday” update featuring a series of programs aimed at individual wellness. Meagan started off […]

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MARQUETTE, MI – (Great Lakes Radio News) – Northern Michigan University’s Forest Roberts Theatre is giving area young people the opportunity to experience the magic of live theater. Ansley Valentine, the director of the current production of “Pinocchio”, joined The SUNNY Morning Show with Walt & Mike to talk about the production that is aimed […]

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My second day at Great Lakes Radio was awesome. I headed out to Ishpeming with Heather to report on the high school girls’ fast-pitch softball game against the Norway Knights, and I was thrilled to learn the process of live sports reporting firsthand. It was a gorgeous day for softball and the girls looked like […]

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Sunny New Music Adds. Mariah Carey featuring Miguel “Beautiful” Mariah Carey featuring Miguel “Beautiful” is your new music add and song of the day on Sunny. “Beautiful” is a new song from Mariah Carey and can be heard today on Sunny. Be sure to check out the official website for Mariah Carey HERE AND check out the official website for […]

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Noun: Milieu  (meel-YOO) Definition: The physical or social setting in which something occurs or develops: environment. Sample sentence: The quiet suburban neighborhood is within walking distance of the elementary school and provides the perfect milieu for raising a family.

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When you eat, remember that feeling full is based on volume, not the total number of calories you’ve taken in. So to fill up without piling on the pounds, try eating foods that are high in water like fruits, vegetables, and healthy proteins.

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