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The Ishpeming Hematite girls fast-pitch softball team will be at Perkins Restaurant in Marquette on Saturday April 20 from 9:00 am until 3:00pm.   And I, Mike Plourde, will be there too!   Why? The girls are part of a fun-raiser sponsored by Perkins Restaurant and Great Lakes Radio!  I’m privileged to be one of the voices […]

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Doing the same old workout every day can be very de-motivating. Liven things up by changing your routine! For instance, playing 30 minutes of ping-pong burns about the same amount of calories as walking your dog through the park, but these activities couldn’t be more different from each other. Boredom, beware!

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Noun: Kiln  (KILN) Definition: An oven, furnace, or heated enclosure used for processing a substance by burning, firing or drying. Sample sentence: Now that the school has purchased a kiln, it can offer more courses in ceramics.

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MARQUETTE, MI – (Great Lakes Radio News) – Upper Peninsula Honor Flight is a part of the Honor Flight Network, which is a non-profit organization created solely to honor America’s veterans for all their sacrifices. Group member Paula Waeghe and World War II veteran Joe Drobny stopped by the SUNNY studios recently to talk about […]

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Today’s Answer:  Clerks Winner: Laura Today’s winner is Laura! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) -  A very special and unique opportunity for men is coming soon to the area and now is the time to find out more and get registered. Charlie Yeager, event co-organizer, joined The SUNNY Morning Show with Walt & Mike recently to discuss the “Heart Of The Warrior” […]

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MARQUETTE, MI – (Great Lakes Radio News) – The 2nd Annual Upper Peninsula Young Professionals Conference is coming soon for folks to take part in and network with each other. The conference is presented by the group “40 Below: Marquette County Young Professionals”, and board members Ryan Nummela and Victoria Leonhardt visited The SUNNY Morning […]

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MARQUETTE, MI – (Great Lakes Radio News) – A musical based on the popular Reese Witherspoon film, “Legally Blonde” premieres tonight at the Forest Roberts Theater on campus at NMU. Cast members Jim Vincent and Alexandra Marks joined The SUNNY Morning Show with Walt & Mike today to talk about the show and it’s run. […]

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Beans lower cholesterol and can actually decrease your risk of heart disease. So they really are good for the heart, and good for the whole body, too. Beans are high in potassium, high in fiber, and high in protein – all while being low in fat. So eat some beans with every meal!

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Noun: Gest  (JEST) Definition: 1. A tale of adventures; especially, a romance in verse. 2. Adventure or exploit. Sample sentence: Dorothy, who has already traveled the world in her quest for adventure, now daydreams of the ultimate gest—a trip into outer space.

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