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To improve your overall health, take a daily 30-minute brisk walk. This simple task will improve your cardiovascular health, increase your metabolism, and help control your cholesterol and blood pressure.

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Adjective: Exiguous  (ig-ZIG-yuh-wus) Definition: Excessively scanty or inadequate. Sample sentence: New computer equipment would be prohibitively expensive, given the rural school’s exiguous resources.

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This past weekend I got to have the fun of…well…what else do I do?  Record!  Not to sound like a broken record, but I spent the weekend either playing bass Saturday night or recording guitars Sunday. It’s all for my friend Matt’s album and it’s been interesting so far.  Matt plays the eight string guitar […]

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Today’s Answer:  Last Action Hero Winner: Will Today’s winner is Will! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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5/7/2013 Negaunee, Michigan — Your hometown grocer, Super One Foods of Negaunee celebrated their grand re-opening with a Ribbon Cutting Ceremony on Tuesday morning! It was a beautiful Tuesday morning to celebrate the grand re-opening of Super One Foods in Negaunee. During the grand re-opening celebration at Super One Foods in Negaunee, Bob Halverson, one […]

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MARQUETTE, MI – (Great Lakes Radio News) – Upper Peninsula Substance Enforcement Team Commander D/Lt. Tim Sholander stopped in on The SUNNY Morning Show with Walt & Mike today to talk about illegal methamphetamine production and use in our community. Commander Sholander explained what meth is, how it’s made, some of it’s history and what […]

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MARQUETTE, MI – (Great Lakes Radio News) – 109th District State Representative John Kivela visited the SUNNY Morning Show with Walt & Mike to give a legislative update. The Marquette Democrat weighed in on two measures moving through the state legislature that are currently kicking up a fair amount of controversy: the wolf hunt bills […]

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Noun: Berceuse  (bair-SOOZ) Definition: 1. Lullaby 2. A musical composition usually in 6/8 time that resembles a lullaby Sample sentence: Chopin’s “Berceuse” Opus 57 is one of my favorite pieces to play on the piano.

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After you handle raw meat or use the bathroom, make sure to thoroughly wash your hands. This prevents the spread of germs, bacteria, and viruses that can cause infections and diseases. It will keep you and your loved ones healthier!

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Today’s Answer:  Analyze This Winner: Ted Today’s winner is Ted! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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