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Columbia University researchers have come up with a strategy that could help you increase the amount of exercise you perform. It’s called “self-regulation” and according to the researchers, the women who tried it boosted their weekly activity by about an hour and kept it up for 16 weeks. You begin by do something called “mental […]

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MARQUETTE, MI – (Great Lakes Radio News) – The Ishpeming Business Association is presenting a series of activities over the next couple of weeks to get folks into the Christmas spirit. Charlie Anderson, with the IBA, stopped by the SUNNY Studios this morning to tell everyone about Ladies’ Night Out being held tomorrow night in […]

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Today’s Answer: Predator Winner: Nikki Today’s winner is Nikki! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – The annual Holiday tree lighting in Marquette Township is coming up soon and a special visitor joined The SUNNY Morning Show with Walt & Mike to preview the festivities. Nimnul (yes, Nimnul) the Elf stopped by this morning to talk about all of the events and activities […]

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If a food is likely to lead to obesity, researchers term it “obesogenic.” So here’s an important question – is high fructose corn syrup more obesogenic than cane sugar? A parallel between the dramatic increase in HFCS consumption and obesity since 1980 makes it look as if the chemically synthesized corn-based sweetener really is a […]

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Adjective: Unwieldy  (un-WEEL-dee) Definition: Not easily managed, handled, or used (as because of bulk, weight, complexity, or awkwardness): cumbersome Sample sentence: The futon mattress was heavy and unwieldy, and the only effective way to move it was to slide it across the floor.

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November 17, 2012- Listen To The 60 Minute Show FullShowAudio This morning’s edition of InTheRightMind featured State Representative Elect John Kivela.             State Representative Elect John Kivela State Represenatative Elect John Kivela stopped in the studio this morning to talk about his time as mayor of Marquette and what lies […]

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Today’s Answer: The Twilight Saga: Eclipse Winner: Kristen Today’s winner is Kristen! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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November is National Caregiver Month. Here’s what that means to me – a mom, author, filmmaker, Alzheimer’s advocate and caregiver. It means that November is dedicated to all the caregivers who’ve stayed home for the last twenty-five Saturdays in a row, and to all the caregivers who’ve given up family vacations and going to the […]

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MARQUETTE, MI – (Great Lakes Radio News) – The Ishpeming High School Varsity Football Team is continuing the quest for a state championship this weekend with a highly anticipated game Saturday morning at the Superior Dome in Marquette. Great Lakes Radio Sports Director Mike Plourde sat down with Ishpeming Head Football Coach Jeff Olson this […]

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