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If you find yourself with frequent heartburn, gas or bloating after you eat, the problem may be poor digestion. An easy way to help keep your system in check – take your time with meals! Only eat while seated, thoroughly chew each bite, and avoid eating large late night dinners to help keep your body’s […]

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The spring Record Show is going this Saturday from 10am to 4pm in the Peter White Lounge at the University Center at NMU. I always love these events because they have lots of cool posters,  music, and movies.  There’s the joy for myself to just search out and find music that I don’t own yet.  […]

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Congratulations to Dave! He answered today’s trivia question with the correct answer that it’s takes about 45 minutes to separate the whole blood components from the plasma and win a two Gigabyte jump drive from BioLife Plasma Services in Marquette. Be sure to visit BioLife at www.biolifeplasma.com!

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Today’s Answer: The Hunger Games Winner: Erin Today’s winner is Erin! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio) – This week on Riverside Thursday, Cesar (C-Dogg) Guevara joined us on The SUNNY Morning Show to talk about leasing vs. buying a new vehicle. Cesar explained the differences between leasing and buying and the factors you should consider when deciding what choice to make. He also brought in […]

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MARQUETTE, MI – (Great Lakes Radio News) – The Great Lakes Center for Youth Development is presenting their annual “Excellence in Education Week” next week in Marquette County. Amy Quinn, President-Elect of the GLCYD, visited the SUNNY Morning Show with Walt & Mike this morning to preview this annual showcase celebrating those who work hard […]

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MARQUETTE, MI – (Great Lakes Radio News) – The local Fred Waara Chapter of Trout Unlimited is hosting their 26th annual Trout Unlimited Banquet on Saturday at Northern Michigan University. Chapter President Jim Cantrill joined The SUNNY Morning Show with Walt & Mike recently to promote this annual fundraiser being held at the Great Lakes […]

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The Ishpeming Hematite girls fast-pitch softball team will be at Perkins Restaurant in Marquette on Saturday April 20 from 9:00 am until 3:00pm.   And I, Mike Plourde, will be there too!   Why? The girls are part of a fun-raiser sponsored by Perkins Restaurant and Great Lakes Radio!  I’m privileged to be one of the voices […]

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Doing the same old workout every day can be very de-motivating. Liven things up by changing your routine! For instance, playing 30 minutes of ping-pong burns about the same amount of calories as walking your dog through the park, but these activities couldn’t be more different from each other. Boredom, beware!

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Noun: Kiln  (KILN) Definition: An oven, furnace, or heated enclosure used for processing a substance by burning, firing or drying. Sample sentence: Now that the school has purchased a kiln, it can offer more courses in ceramics.

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