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A varied diet, rich in vegetables and fruits, is the foundation of optimum health. By incorporating all the colors of the rainbow on your plate, you add ideal sources of health-protective vitamins and phytonutrients to your healthy lifestyle. The following fruits and vegetables are in season during fall in North America – add them to […]

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Like many other citizens yesterday, I went and voted.  I’m someone who really likes to keep their opinion to themselves, and that includes anytime I’ve been dating someone.  While walking out yesterday I ended up following an older couple, and the husband was chiding his wife about how she voted. “I told you, vote no, […]

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Today’s Answer: Iron Man Winner: Sarah Today’s winner is Sarah! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Adjective: Comestible  (kuh-MESS-tuh-bul) Definition: Edible Sample sentence: The November issue of the magazine was filled with recipes for an old-fashioned Thanksgiving feast, including candied yams, homemade cranberry sauce, mincemeat pie, and other comestible delights.

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MARQUETTE, MI – (Great Lakes Radio News) – The Native American Student Association at Northern Michigan University is hosting the 12th annual First Nations Food Taster this Friday on campus. Dr. Marty Reinhardt from the Center For Native American Studies joined The SUNNY Morning Show with Walt & Mike to preview the dinner. Dr. Reinhardt […]

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MARQUETTE, MI – (Great Lakes Radio News) – Here are the latest numbers for the race for the 1st Congressional District in the U.S. House of Representatives in Washington, D.C. and for the races for State House in Lansing. These numbers are based on 100-percent of precincts accounted for around the region as of 6:45 […]

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MARQUETTE, MI – (Great Lakes Radio News) -  Here are election results for several key races and ballot proposals that we have been tracking in areas around Marquette County.     These results are with 100 percent of precincts reporting as of 6:00 am on Wednesday, November 7th, 2012.     MARQUETTE COUNTYWIDE RESULTS Marquette […]

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Essential tremor is a common condition, affecting millions of people worldwide. Characterized by the involuntary shaking of the hands, head or neck, the symptoms and severity can vary from day to day, even hour to hour. Some people experience tremors when in certain positions, or when writing or eating. Unfortunately, no one knows the exact […]

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Today’s Answer: Dr. No Winner: Bryan Today’s winner is Bryan! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Noun: Bugbear  (BUG-bair) Definition: 1. An imaginary goblin or specter used to excite fear. 2. An object or source of dread: also, a continuing source of irritation. Sample sentence: The biggest bugbear of the skiing business is a winter with no snow.

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