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Take 100 deep breaths each day. Incorporate deep breathing into your life while driving, working, eating, reading, watching TV, brushing your teeth, listening to people, and before going to bed. Place one hand on your upper chest and one hand on your abdomen. Inhale deeply through the nose while pushing outward with the stomach so […]

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Negaunee Miners Boys Basketball with Heather Seppenan on Sunny 101.9 WKQS   Marquette, Michigan — The Negaunee Miners Boys Basketball Team were up against the Marquette Redmen on Sunny 101.9 WKQS. The Negaunee Miner Boys were at Marquette on Thursday night to take on the Marquette Redmen in Marquette. The Marquette Redmen won the coin […]

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Today’s Answer: Fred Claus Winner: Mike Today’s winner is Mike! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – The Marquette County Health Department is letting area residents know that although the flu season is underway, it’s not too late to get vaccinated. Corinne Brownell, MCHD Clinical Director, and Dr. Terry Frankovich, MCHD Medical Director, joined The SUNNY Morning Show with Walt & Mike today to […]

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MARQUETTE, MI – (Great Lakes Radio News) – Brad Slagle, administrator at the D.J. Jacobetti Home for Veterans in Marquette, joined The SUNNY Morning Show with Walt & Mike this week to talk about the items the home needs for the veterans who reside there. The entire list of the items that are requested (such […]

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Adjective: Parietal  (puh-RYE-uh-tul) Definition: 1.  Of or relating to the walls of a part or cavity. Also, of, relating to, or forming the upper posterior wall of the head 2. Attached to the main wall rather than the axis or a cross wall of a plant ovary — used of an ovule or a placenta. […]

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Bromated flour contains potassium bromate, an oxidizing agent widely used in commercial baking to strengthen dough and promote rising. Some brands of flour sold in supermarkets for home use contain potassium bromate. Studies dating back to 1982 found that the chemical causes several types of cancer in lab rats. For that reason, potassium bromate is […]

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Today’s Answer: How The Grinch Stole Christmas Winner: Shane Today’s winner is Shane! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – State Representative-Elect John Kivela visited The SUNNY Morning Show with Walt & Mike today to talk about his experiences during the protests yesterday in Lansing. Kivela, who becomes the Representative of the 109th District in January, was at the State Capitol in Lansing yesterday for sessions for […]

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Our very own Walt Lindala, Great Lakes Radio’s News Director, was interviewed today for ACB10. He has been promoting “Christmas is for Veterans” brought to you by Synergy Fitness and Sunny 101.9 WKQSFM! Remember our Veterans this year by coming in, grabbing our Veterans Wish List and helping out however you can. Then just bring […]

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