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If you’re overweight, losing 10 percent of your weight (20 pounds if you weigh in at 200) may cut your risk of developing type 2 diabetes, even if you regain the pounds you shed within a decade. This finding comes from a national study that included 3,000 overweight people with impaired glucose tolerance, a metabolic […]

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It is once again October, and I realized today what that means…ice time in Lakeview Arena again! Last year I had gotten told about drop-in hockey there and got to go a few times before I had some other things get in the way.  This year though, I’m all set to get rolling on skating […]

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Today’s Answer:  Hook Winner: Justin Today’s winner is Justin! He wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – The Michigan Department of Transportation is finishing up some major road projects in Marquette County as the winter months approach. Andy Sikkema, M-DOT Ishpeming TSC Manager joined The SUNNY Morning Show with Walt & Mike this morning to discuss the latest updates concerning the projects in our […]

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MARQUETTE, MI – (Great Lakes Radio News) – Two Marquette County agencies are receiving special recognition from the Michigan Department of Transportation today. M-DOT Director Kirk Steudle will recognize the Marquette County Convention and Visitors Bureau for adopting the Marquette Welcome Center in Harvey, and the Iron Ore Heritage Recreation Authority for its work on […]

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Verb: Excoriate  (ek-SKOR-ee-ayt) Definition: 1. To wear off the skin of : abrade 2. To censure scathingly Sample sentence:  My new shoes started to excoriate my heels, so I had to resort to wearing mole skin patches to prevent blisters.

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If you haven’t been sleeping well, you’re likely to be tired a lot of the time, have headaches and gain weight. Not surprisingly, your eyes may be red, your hands may shake, and you could be at increased risk of high blood pressure. But did you know that individuals who don’t get enough sleep may […]

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Today’s Answer:  RoboCop Winner: Caleigh Today’s winner is Caleigh! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – Quality Car Care Center in Marquette is helping Marquette County residents get ready for the onset of winter. Pete and Jeff Kontio of Quality Car Care Center joined Walt Lindala today on the SUNNY Morning Show with Walt & Mike to talk about options for folks to […]

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MARQUETTE, MI – (Great Lakes Radio News) – October is Breast Cancer Awareness Month and the American Cancer Society is kicking off their annual campaign encouraging women to get tested, and treated, for breast cancer. Vicki Rakowski, the Chief Mission Officer at the A-C-S Great Lakes Division called in to The SUNNY Morning Show with […]

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