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For many women, gaining weight after menopause seems inevitable, and losing it nearly impossible. However, a new study from the University of Pittsburgh suggests that a few simple changes can make a big difference. Researchers followed 465 overweight and obese postmenopausal women for four years to evaluate weight-loss strategies that worked best. The women were […]

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MARQUETTE, MI – (Great Lakes Radio News) – Negaunee Schools Athletic Director Andrew Brunette stopped by the Sunny Studios today to fire up the fans of the Negaunee Miners. Mike Plourde chatted with Andrew to hear about not just the football team and their advance in the State Playoffs but all of the other exciting […]

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Today’s Answer: The Nightmare Before Christmas Winner: Ashley Today’s winner is Ashley! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – Voters heading to the polls next week in the City of Marquette are serving as the final step in the process of approving a new City Charter. The new City Charter was developed by the 9-member Marquette City Charter Commission over several months of meetings, hearings and […]

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Noun: Phantasm  (FAN-taz-um) Definition: 1. A product of fantasy. 2. A delusive appearance or  illusion. 3. A ghost or specter. 4. A figment of the imagination. 5. A mental representation of a real object. Sample sentence: The old mansion, which according to local legend is inhabited by the phantasm of an 18th-century resident, is the […]

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Hurricane Sandy’s 1,500 mile range impacted the U.P. along with most states to our east! Negaunee and Ishpeming Township’s seen snow pile up by the inches as the plows worked to clear the roads. There were ever cars in the ditch on the way to work this morning. But as soon as I hit Marquette […]

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Sunny 101.9 WKQS New Music Adds. Kelly Clarkson “Catch My Breath” Kelly Clarkson “Catch My Breath” is your new music add and song of the day on Sunny 101.9 WKQS. “Catch My Breath” is a new song from Kelly Clarkson and can be heard today on Sunny 101.9 WKQS. It’s always your music, your station–Sunny 101.9 WKQS! Be […]

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It is possible for everyone to enjoy a healthy and safe Halloween. Here are a few tips to help: 1. A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats. 2. Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and […]

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MARQUETTE, MI – (Great Lakes Radio News) – November is Native American Heritage Month and the Center For Native American Studies at Northern Michigan University in Marquette is presenting a wide array of events and activities for the public to experience and enjoy. NMU CNAS Director April Lindala stopped by The SUNNY Morning Show with […]

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MARQUETTE, MI – (Great Lakes Radio News) – Michigan Governor Rick Snyder visited the Marquette area today to host a town hall meeting at Northern Michigan University on the issues of the six statewide ballot proposals. The Governor also stopped in for a brief visit at the Marquette County Republican Party Headquarters to meet with […]

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