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A new study from Denmark suggests that running, biking or rowing for 30 minutes daily when you’re trying to lose weight helps pare off pounds better than an hour-long workout. Researchers from the University of Copenhagen concluded that “less exercise is better” after following 60 healthy but overweight men for 13 weeks. Half of the […]

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Noun: Garniture  (GAHR-nih-cher) Definition: 1. Embellishment, trimming 2. A set of decorative objects (as vases, urns, or clocks) Sample sentence: The master bedroom in the old manor was authentically furnished right down to the 16th-century garniture decorating the mantel and the wardrobe.

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Today’s Answer: Trading Places Winner: Shelly Today’s winner is Shelly! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – The City of Marquette and the Downtown Development Authority will host a Halloween Spectacle featuring large-scale community outdoor performance of giant puppetry, percussion and theatrical dance this weekend. Tiina Harris with the City of Marquette’s Arts & Culture Committee visited the Sunny 101.9 studios to  discuss the […]

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Sunny 101.9 WKQS New Music Adds. Alex Clare “Too Close” Alex Clare “Too Close” is your new music add and song of the day on Sunny 101.9 WKQS. “Too Close” is a new song from Alex Clare and can be heard today on Sunny 101.9 WKQS. It’s always your music, your station–Sunny 101.9 WKQS! Be sure to check […]

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MARQUETTE, MI – (Great Lakes Radio News) –  Jack Hubbard, who is running for the 109th District seat in the Michigan House of Representatives as a Republican, joined the SUNNY Morning Show with Walt & Mike recently to talk about his campaign. Hubbard, a native of Marquette who currently lives in Grand Marais, has a […]

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When you feel a cold coming on, reach for echinacea (Echinacea purpurea or Echinacea augustofolia). Its antibiotic and antiviral properties make this native American plant an ideal first-line treatment for colds and flu, sore throat, and other simple infections. It can also help you through times of low resistance by enhancing the immune system. Available […]

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Adjcetive: Uncanny  (un-KAN-ee) Definition: 1. Eerie, mysterious 2. Being beyond what is normal or expected Sample sentence: Our waiter had an uncanny resemblance to the creepy villain in the film we had just seen.

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Today’s Answer: Hellboy II: The Golden Army Winner: Tracy Today’s winner is Tracy! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Verb: Abide  (uh-BYDE) Definition: 1. To endure, tolerate, or accept 2. To remain stable or fixed in a state 3. To continue in a place Sample sentence: Susan has been a vegetarian for years and can no longer abide even the smell of cooked meat.

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