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On the face of it, you might figure that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance. But running requires much more effort […]

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Today’s Answer: This Is Spinal Tap Winner: Kristen Today’s winner is Kristen! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – The Marquette County Transit Authority, better known as Marqtran, is hosting an open house tomorrow morning in downtown Marquette. Delynn Klein, Executive Director of Marqtran, joined the SUNNY Morning Show with Walt & Mike this morning to promote the grand opening and open house of the new […]

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Noun: Kitsch  (KITCH) Definition: 1. Something that appeals to popular or lowbrow taste and is often of poor quality. 2. A tacky or lowbrow quality or condition. Sample sentence: The country store seemed to sell mostly cheaply made kitsch and other tacky memorabilia.

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Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Some reasons to sip H2O include: 1. Healthy blood and bones. Your blood is over 80 percent water and your bones over 50 percent […]

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This past Saturday I got to finally check the record shows that have been happening at Northern Michigan University about four times a year. First what one is to me, in case you are wondering exactly what a record show is.  It’s a place where a few people who have collections of music to sell […]

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Today’s Answer: Young Frankenstein Winner: Ashley Today’s winner is Ashley! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Verb: Rebuff   (rih-BUFF) Definition: To reject or criticize sharply. Sample sentence:  I offered my sister several helpful suggestions on her new career wardrobe, but I knew she would probably rebuff them all.

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In addition to consuming oversize portions that quickly exceed a prudent calorie intake, eating too much fast food appears to dramatically raise the risk of type 2 diabetes and coronary heart disease. New research from the University of Minnesota School of Public Health suggests that indulging in just one fast food meal per week increases […]

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September 15 2012- Listen To The 60 Minute Show FullShowAudio On this morning’s edition of InTheRightMind the topics were Ballot Proposal #4 and the attacks on Mitt Romney and Dan Benishek. Ballot Proposal #4 This topic started for Dan when he had a friend notice that she was having $30 being deducted because she has […]

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