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MARQUETTE, MI – (Great Lakes Radio News) – 110th District Michigan House of Representatives hopeful Will Lucius joined the SUNNY Morning Show today to discuss his candidacy for the seat. The Ironwood Democrat sat down with News Director Walt Lindala to talk about why he is running and what are the biggest issues and challenges […]

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MARQUETTE, MI – (Great Lakes Radio News) – The YMCA of Marquette County, better known as the “Y”, is starting up a series of programs targeted to a wide range of ages this summer. Matt Deal, Membership Director for the Y, joined the SUNNY Morning Show today to discuss the programs, including the Silver Sneakers […]

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Staying hydrated is important – every organ, cell and tissue in your body depends on water for survival. Proper hydration also addresses a bevy of health concerns, from dry mouth and bad breath to gallstones and irregularity. Each day you lose water by simply going to the bathroom, sweating and breathing. Replacing these lost fluids […]

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Verb: Vilipend  (VIL-uh-pend) Definition: 1. To hold or treat as of little worth or account 2. To express a low opinion of :disparage Sample sentence: As a women’s movement pioneer, Susan B. Anthony fought against the dictums of those who would  vilipend women by treating them as second-class citizens.

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Today’s Answer: Lethal Weapon 2 Winner: Bob Today’s winner is Bob! She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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MARQUETTE, MI – (Great Lakes Radio News) – Residents in the Negaunee Public School District will give thumbs up or down to a millage renewal request as they head to the polls to vote next week. District Superintendent Jim Derocher joined SUNNY 101.9′s Walt Lindala this morning to outline a special sinking fund millage request […]

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MARQUETTE, MI – (Great Lakes Radio News) – Tony Retaskie, who is running as a Democrat vying for the 109th District State House of Representatives seat, joined the SUNNY Morning Show today to discuss his candidacy. Retaskie discussed his personal history and background  and explained why he feels this makes him the best choice for […]

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Noun: Gimbal  (GHIM-bul) Definition: A device that permits a body to incline freely in any direction or suspends it so that it will remain level when its support is tipped. Sample sentence: In general, typical tracking mechanisms have the laser mounted on a gimbal, which is controlled with digital servos.

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Whole foods rich in protein, omega-3 fatty acids, zinc and biotin help promote a healthy scalp and hair. Add these foods to your grocery cart and  think of it as a healthy hair recipe! Dark leafy greens. Kale, Swiss chard, spinach and other dark leafy greens are good sources of vitamins A and C, which […]

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Growing up in the small town of Painesdale in Houghton County,  I lived with a sight of a building that I grew very used to seeing but never knew exactly how rare it was.  That would be the Champion Mine Shaft House #4. It’s one of four left standing in the Keweenaw, and sometimes I […]

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