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Vitamin D + Exercise = Fewer Falls. That’s the conclusion from a review of 54 studies that included data from more than 26,000 seniors. Investigators from the U.S. Preventive Services Task Force analyzed the studies in an effort to determine the best recommendations primary care physicians could make to patients age 65 and older in […]

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Marquette – 02/28/12 -

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Adjective: Livelong (LIV-lawng) Definition: Whole: Entire Sample Sentence: They worked hard all the livelong day and finally fell into their beds, exhausted and well past sundown.

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Low fitness is the strongest predictor of death! So if we have 24 hours a day, and we work and sleep in 23 and 1/2 hours, what is the single best thing we can do for our health? Being slightly active to active for 30minutes a day makes everything good! Note: But the rate of […]

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Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a marker for the inflammation associated with heart disease and other chronic illnesses, by about 22 percent in overweight or obese adults. This finding comes from a study at the Fred Hutchinson […]

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Sunny 101.9 WKQS New Music Adds. Ed Hale “Scene in San Francisco” Ed Hale “Scene in San Francisco” is your new music add and song of the day on Sunny 101.9 WKQS. “Scene in San Francisco” is a new song from Ed Hale and can be heard today on Sunny 101.9 WKQS. It’s always your […]

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Marquette – 02/27/12 – Michigan Primaries are tomorrow, get out and VOTE!!! I took in the closing 4 questions to the Arizona Debates and I know who I’m NOT voting for – Mitt Romney! This over-polished professional politician should bow out and save the race for the other three candidates. Here is a 1994 debate […]

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Adverb: Viva Voce (vye-vuh-VOH-see) Definition: By word of mouth: orally. Sample sentence: According to the town’s bylaws, members of the town council must vote viva voce or by a show of hands.

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Night eating syndrome (NES) is a combination diagnosis of a sleeping disorder and an eating disorder. It is characterized by eating a variety of things – from the usual pantry items to less people-friendly fare such as cat food and cigarettes – while asleep, often with no recollection of these nocturnal binges. While most reported […]

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My friend is crazy about Pink Floyd. He went on to explain their BIO to me… In 1965, Barrett and Waters meet an experimental percussionist and an extraordinarily gifted keyboards-player — Nick Mason and Rick Wright respectively. The result is Pink Floyd, which more than 40 years later has moved from massive to almost mythic […]

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