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Intermittent fasting, or IF, refers to repeatedly going without solid food for longer periods than is typical on a daily breakfast-lunch-dinner schedule. Variations are endless. Some proponents skip breakfast; others dinner. Others fast all day every other day, every third day, once per week, or once per month. Fasting periods accelerate the clearing out of […]

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Marquette – September 1, 2012 –  The weather was picture perfect this afternoon as the Blues settled over Marquette’s Lower Harbor Park. I arrived mid afternoon to Jr. Boy Jones singin’ and playing the Texas Blues.  His band was polished, and of-course he was tellin’ a story about an X that did him wrong.  It’s […]

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September 1 2012- Listen To The 60 Minute Show FullShowAudio Today’s show had guest Erik Booth from the Marquette Board of Light and Power talk about the filling of the Tourist Park basin. History Of The Tourist Park Dam In 2003 there was a big flood in Marquette, the Silver Lake Basin Dam broke and […]

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Tomorrow night at the Marquette Federation of Women’s Club in Marquette Milwaukee’s IfIHadAHiFi will be playing an all ages show. Opening will be Marquette’s own Silence Dogood (fuzzy lo-fi rock), Schweine Kampf (punk-rock-rock), and Papa Crow (folk). The show starts at 6:30 pm and the cover is only $3! You can check out the event […]

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Today’s Answer: Talladega Nights Winner: Kim Today’s winner is Kim!  She wins two movie passes from Carmike Cinemas here in Marquette! You can visit Carmike Cinemas online at Carmike.com for upcoming releases and movie times.

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Sunny 101.9 WKQS New Music Adds. Justin Young Featuring Colbie Caillat “Puzzle Pieces” Justin Young  Featuring Colbie Caillat “Puzzle Pieces” is your new music add and song of the day on Sunny 101.9 WKQS. “Puzzle Pieces” is a new song from Justin Young  and can be heard today on Sunny 101.9 WKQS. It’s always your music, […]

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MARQUETTE, MI – (Great Lakes Radio News) – A long running fall tradition is in the works for another year in Trenary, MI The 65th Annual St. Rita’s Fall Festival is coming up on September 9th.  The annual fundraising event is being held at the St. Rita’s Church and will feature food, raffles and a […]

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MARQUETTE, MI – (Great Lakes Radio News) – The Negaunee Male Chorus is beginning a new season and the group is also actively seeking new members. Chorus members Gary Penhale and Phil Lindblom joined the SUNNY Morning Show with Walt & Mike today for a high-spirited chat about the new season and their rehearsals. Gary, […]

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Noun:  Benison  (BEN-uh-sun) Definition: A blessing or benediction. Sample sentence: The candidate sought the benison of the popular pastor in the hope of gaining both spiritual and political support.

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Poor dental hygiene may lead to cancer and early death. A Swedish study initiated back in 1985 included 1,390 randomly selected adults ages 30 to 40 who had no signs of gum disease when they enrolled. The participants were followed by periodic checks of their oral health and smoking habits until 2009. Over the 24 […]

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